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Bamboo rice is a new kind of rice to the average consumer. It has greenish leaves, long grain, flat shape, and contains a long chain of carbohydrates. Bamboo rice is nutritious diet food for people who need to lose weight or make their bodies strong. It is also known as brown rice, white rice and […]

Depression is a serious condition and can be difficult to treat. The best thing you can do for yourself is find the right treatment options and make sure you take care of yourself. One way to help with depression is by changing your diet. In India for centuries spices for depression have been an effective […]

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Awesome Health Benefits of Dates Introduction Health benefits of dates Hailing from the lands of the Arabs, The black gold or commonly called us Dates is an amazing source of minerals, proteins, and vitamins. The health benefits of dates are many, apart from being healthy dates are quite tasty as well, they are used as […]

Ayurveda attempts to preserve great physical and mental health in old age by a mix of a nutritious diet, healthy activities, and soothing medicines. Ayurveda helps you in delaying the aging process. Do you have age spots or pigmentation markings on your face that you can’t seem to get rid of? If you recognize yourself […]

The summer heat (also known as Pitta in Ayurveda) can lead to excess skin irritation, acne, rashes, sweating, and even heat stroke.  To keep the body cool and rejuvenated during those hot summer months, Ayurveda recommends consuming spices that promote cooling. Did you know that spices are the most potent plant foods in terms of […]

Herbal teas are not standard teas like black tea, green tea, or oolong tea, as these beverages are not made from the tea plant, Camellia sinensis. They are derived from tisanes, which are blends or infusions of dried flowers, spices, herbs, or fruits in water. Tisanes are known to have medicinal effects. And that’s the […]

Spices are widely used in every region of our country, across various courses of a meal. Almost all Indian households have the “masala dabba”, the traditional spice box, which consists of 5-7 small cups, containing spices used in daily cooking. Spices brighten up our food palette. They are used either dried or fresh, and come […]

Whether you are a refined Indian chef or an aspiring newbie, your kitchen and cooking will not be complete without the key Indian spices. Indian home cooks and also people worldwide are using the Indian spice box also referred to as the Masala Dabba Spice Box to store a wide range of essential spices, always […]

Cardamom is an Indian spice which is currently used all across the world for preparing tasty food. Called the queen of spices, it is also one of the most expensive spices in the world. Cardamom in India are of two varieties, Malabar cardamom and Mysore cardamom. In Kerala, cardamom is widely cultivated in the high […]

Ayurveda aids in leading a healthy and long life. If you adopt an Ayurvedic way of life, there are a number of benefits. Many existing and chronic illnesses can be treated effectively with Ayurveda. You can get rid of even those diseases that are latent, and have not yet been diagnosed. Overall health and wellness […]

Humans have been using spices to flavour as well as preserve food for centuries. We apply spices to food not only to add flavour and aroma, but also to enhance appearance and taste. Spices also have many health benefits and are also used as an effective remedy against several health problems such as cold, influenza, […]

When it comes to Indian food, ginger is an unavoidable ingredient, as it not only adds to flavour and taste, but also helps for digestion. Ginger is also a good remedy for many of our health problems. Ginger root, from the plant Zingiber Officinale, is a common ingredient in Chinese and Indian traditional medicines. Ginger […]

Honey is made by bees from nectar and human beings have been consuming honey for thousands of years. In many parts of the world, honey is used both as food and as medicine. From children to the elderly, all like honey thanks to its sweet taste and the flavour of honey varies depending on from […]

Surprised to see grandma’s tricks curing on your agonizing stomach/toothache, where the medicines from the advanced world are failing? It’s just because our grandparents grew up in a time of just making things work. Their genius home remedies are right from the kitchen and are surprisingly effective. They store many secret spices that can boost […]

Do you feel exhausted? Need a tea break! Sometimes a cup of homemade masala tea can be a cup of peace for you. It refreshes you and let you whisper that, with a cup of tea in your hand, anything is possible in this world! India, as it is popular for its tradition, culture and […]

Spices and herbs have been used for centuries for cooking and medicinal purposes. They enhance the flavor, aroma, and color of food and beverages and also protect us from chronic diseases. Frequent consumption of spicy foods will help you to lower the risk of death from cancer, heart diseases, and respiratory system diseases. Spice up […]

Indian cuisine constitutes a wide variety of lip-smacking dishes cooked to perfection in a multitude of ways.  Spices are an integral part of Indian cuisine and add spark to the different recipes. There are quite a lot of myths and misconceptions regarding spices. Spices are nature`s gift to us and a solution to many of […]

When you hear about organic farming, what comes to your mind first? You will probably say that it is a method of farming that does not use chemical pesticides, insecticides, and fertilizers to boost the production of crops and other food products. While the primary difference between conventional farming and organic farming is this, it`s […]

Kerala spices  are Good ingredient to prepare Chicken Stew The excitement of my daughters on seeing the roosters and hens at a zoo in Dubai brought me fond memories of my own childhood days back in Kerala during the 1980’s. Yes, the decade in which my brother used to send me up the stairs to […]

The intoxicating aroma around the kitchen and the fragrance of spices are the face of Indian cuisine. Beyond the flavour and taste, Indian spices in its traditional cuisines give health benefits too. The word ‘sauce’ originally comes from French, meaning a magical mix to make our food more relishing. These liquid or semi-liquid foods are […]

Immunity has paramount importance in our lives, in today’s times as we are dealing with Covid-19 and various other microbial ailments. It is our immune system that protects us from diseases. Immunity is that perfectly balanced state of the body that offers resistance towards various diseases and infections.  You need to fortify your diet with […]

One cannot enjoy the fullness of life if one has not dined well. All of us are addicted to gratification that is rendered by our tongue. Biryani, a tasty mixed rice dish famous throughout the Indian subcontinent and its diaspora, without any argument is the favorite of all age groups in India. The dish is […]