Spices and herbs have been used for centuries for cooking and medicinal purposes. They enhance the flavor, aroma, and color of food and beverages and also protect us from chronic diseases. Frequent consumption of spicy foods will help you to lower the risk of death from cancer, heart diseases, and respiratory system diseases.
Spice up your life!
Fragrant herbs and spices are the actual heroes of the dishes. They serve to give that extra touch of taste to food that we cannot attain otherwise! They are also used to color dishes. Spices like ginger and cloves are used in natural herbal teas. Some spices like cinnamon and nutmeg are used to flavor sauces and even in cakes.
Spices not only just excite your taste buds. They are composed of an impressive list of plant foods containing thousands of natural chemicals, essential oils, antioxidants, minerals, and vitamins that are essential for overall wellness.
Categorizing Spices Considering the Source of Plant:
- Leaves of Aromatic plants: Rosemary, bay leaf, thyme, etc.
- Fruits or Seeds: Fennel, nutmeg, coriander, fenugreek, mustard, black pepper, etc.
- Bulbs or Roots: Garlic, ginger, turmeric, etc.
- Bark: Cinnamon, Cassia, etc.
Essential 10 Cooking Spices
Seasoning brings in more exciting flavors and broadens our scope of cooking. Usually, we use salt or pepper for seasoning and to spice up our dishes. More adventurous cooks will have a list of spices stored on their shelves.
As the name suggests it is not a blend, but allspice is a single spice made from dried berries of the allspice tree that looks like peppercorns. It has a combination of flavors of cinnamon, nutmeg, cloves, and pepper.
The allspice help with inflammation, nausea, prevention of infection, ache remedy, ease of menopause symptoms, or even reduce cancer growth.
Star anise is popular among spices used in Asian cuisines with its aromatic and sweet flavor. The compounds within the star anise carry a sweet smell and taste that possess many medicinal attributes.
Star anise has anti-inflammatory benefits that help in reducing pain and swelling of muscles and joints. It decreases body stress, depression, and anxiety symptoms improve sleep, and enhance digestion.
It is low in calories and is loaded with good nutrition. All varieties of pepper are superb resources of vitamins A and C, potassium, folic acid, and fiber. Further, the highly spiced ones liven up bland food, making it more satisfying. It has been proven to strengthen metabolism as well as suppress the desire for food.
Cardamom helps in curing stomach troubles. Cardamom tea allows for flushing out all of the toxins. It is also acknowledged to boost your metabolism & sell weight loss.
Cardamom has anti-inflammatory outcomes and protects us from incurable illnesses. It takes care of oral health, treats bad breath, and prevents cavities.
Cinnamon may additionally enhance some key risk elements for heart disease, along with cholesterol, triglycerides, and blood pressure. Cinnamon noticeably has shown to increase sensitivity to the hormone insulin. It’s also known for its blood-sugar-reducing properties.
Cloves fight harmful bacteria in the mouth and care for oral health. It helps to reduce diabetes, and also plays a part in slowing the growth of multiple types of human cancer cells.
This spice helps in pain relief, and weight management eases itching, reduces inflammation, treats cold and congestion, and also protects your nervous system.
Coriander comprises a great amount of Vitamin A, Vitamin C, Vitamin E, and carotenoids, which can help promote good vision. It also supports immunity and helps in managing blood sugar levels and bad cholesterol.
People have used cumin to deal with conditions starting from indigestion and diarrhea to severe headaches. People in India have used it to deal with kidney and bladder stones, eye diseases, etc. It helps with managing diabetes, cholesterol, and your digestive tract.
Fenugreek has advantages for reducing blood sugar levels, boosting testosterone, and improving milk production in breastfeeding moms. Fenugreek may additionally lessen levels of cholesterol, lower infection, and help with appetite control.
There are many more essential spices that not only give flavorful additions to meals but also give health and beauty benefits. Fennel, nutmeg, ginger, garlic, saffron, turmeric, and bay leaf are essential spices one must-have in the kitchen.
Powerful Houses of Nutrients
Spices have been an integral part of our food for centuries, and today even become more relevant to us. Spices help to stimulate the gastrointestinal enzymes inside the stomach and enable smooth digestion by improving the efficiency of the intestinal tract. Being powerful houses of essential nutrients to greatly benefit bodies, spices take a major role in all kinds of foods.
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