Awesome Health Benefits of Dates
Introduction
Health benefits of dates
Hailing from the lands of the Arabs, The black gold or commonly called us Dates is an amazing source of minerals, proteins, and vitamins. The health benefits of dates are many, apart from being healthy dates are quite tasty as well, they are used as a natural sweetener in smoothies, chocolates, nutrition bars, and other products like muffins and cakes.
The numerous health benefits of dates have made the delicious fruit the most sought-after food in the world of health and nutrition. The health benefits of eating dates are many, Dates possess a rich nutritional profile having high-calorie content than other fresh fruits. Dates are quite popular since they have a lot of calories and provide you with energy all day.
These fruits arise from date palm trees grown in tropical regions of the world. Dates can be either fresh or dried. You can quickly identify them based on their appearance as dried dates will look wrinkled. They are sweet in flavor with a chewy texture.
Nutrition values of Dates
The Nutritional value of dates is very astounding. The fruits include a wealth of
important vitamins and other nutrients that are very beneficial to your general health. Dates are one of the healthiest dry fruits because they are also high in fiber and carbohydrates. Despite being high in fiber, Dates are an important source of Vitamins and Minerals.
An average bowl of dates ie about 100g of Dates contains about 315-kilo calories of energy, this is mainly due to the presence of glucose and fructose, which makes the Dates a great source of energy. A diet including 3-4 Dates per day is a really good
An average bowl of dates ie about 100g of Dates contains about 315-kilo calories of energy, this is mainly due to the presence of glucose and fructose, which makes the dates a great source of energy. A diet including 3-4 Dates per day is a really good source of everything, fat, energy you name it we have it. Dates are the best friend for diabetics.
To put in a picture let’s consider the case of 100g of Dates, here there are about 315-kilo calories of Energy, about 0.4g of Fat, a total of 75g of Carbs, with a sodium content of about 2mg, 656mg of Potassium, 8g of Fibre, 63g of Sugar and about 2.5g of Protein, while maintaining 0mg of cholesterol.
Health Benefits of Dates are Listed Below
Now let’s look at some of the benefits of eating dates.
Good for Diabetes
Let’s talk about the elephant in room when it comes to food items every diabetic patient wants to know if they could consume them. To their surprise the black gold is pretty good at controlling diabetes, this is due to the fact that Dates can improve the rates of production of insulin thereby helping in the destruction of glucose in the intestine. This process reduces the chances of getting affected with diabetes.
Zero Cholesterol
Dates contain very little fat and no cholesterol. Therefore, think about including dates in your diet if you want to munch on something nutritious andmanage your cholesterol. Five to six dates per day are plenty for health. Keep in mind that while they do include some added sugar, consuming too much of themcan result in diabetes and high blood sugar. Apart from being tasty there are tons of health benefits of Dates, They offer significant advantages in the management of a number of medical disorders, including stroke, high blood pressure, high cholesterol, and heart disease.
Helps in Weight Loss
Although the overconsumption of Dates can lead to diabetes, Dates when consumed in little quantities over time can reduce your body weight. There have been few studies to support the fact but possibly in the future, we can expect full-blown research on the health benefits of dates. From what we know inhibiting a pancreatic enzyme called pancreatic lipase is a key strategy for preventing obesity. Numerous date extracts were examined in the study, and it was discovered that they reduced this enzyme. So we can say that Dates in a way can assist you in your weight loss journey.
Helps You Improve Your Digestive Health
With roughly 8g of natural fibre per 100g of dates, dates are high in fibre. This natural fibre promotes regular bowel
Awesome Health Benefits of Dates 3
motions and enhances the condition of the entire digestive system. Additionally,
good digestion has a cascading effect that benefits your body’s other systems, such
as greater nutritional absorption, better liver and kidney function, and mental
relaxation. Furthermore, consuming dates on a daily basis will help you avoid or
even ease constipation and the plethora of issues that it brings.
Good for Your Heart
There is been a study done by Israeli researchers which reveals the fact that Dates can protect you against atherosclerosis which is a major cause of heart attacks and strokes
Increases Bone Density
A recent study revealed that the aqueous extracts of Dates have antioxidant, antimicrobial and anti-mutagenic activities. Dates are a strong source of antioxidants, according to significant research, and dates contain the highest content of polyphenols of all the dried fruits. Another study that supports the antioxidant properties of dates found that they have a considerable amount of carotenoids and phenolics and antioxidant components. All these componentstogether keep us away from conditions like Alzheimer’s disease, risk of diabetes,risk of cancer and even heart issues.
Rich in antioxidants
A recent study revealed that the aqueous extracts of Dates have antioxidant, antimicrobial and anti-mutagenic activities. Dates are a strong source of antioxidants, according to significant research, and dates contain the highest content of polyphenols of all the dried fruits. Another study that supports the antioxidant properties of dates found that they have a considerable amount of carotenoids and phenolics and antioxidant components. All these componentstogether keep us away from conditions like Alzheimer’s disease, risk of diabetes,risk of cancer and even heart issues.
Dates come with a load of health benefits one of them being an improvement in your skin. The presence of vitamins C and D helps prevent wrinkles on your skin keeping it healthy as we grow old. Dates are known for their anti-ageing properties as it prevents melanin accumulation and keeps your skin looking young
Conclusion
Dates as you know now are an excellent source of protein for vegetarians and vegans
who consume a lot of protein. Regular gym attendees are also encouraged to follow this
diet by eating a few dates every day. They are a potent source of vitamins, minerals,
and macro- and micronutrients, and can be had at any time, including for breakfast,
lunch, or an after-dinner snack. Additionally, the mineral selenium in dates is essential
for improving the body’s immunity and can treat cancer. Additionally, powerful antioxidants help to prevent chronic conditions including diabetes, Alzheimer’s disease,and heart disease. You can buy the best dates from our website. Check us out
