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Cinnamon powder or sticks, which is better?

Cinnamon sticks and powder both have their use case scenarios and both of them are unique in their in own ways. The difference between them is in convenience and taste, not health benefits. To make sure you’re using the best type of cinnamon for your recipe, check the label on your spice rack-or ask at the store! 

Cinnamon sticks are always a better choice.

It will be a safe bet to choose sticks if u can’t choose between the two. 

They’re more flavorful than powder 

They’re more expensive 

They’re more convenient 

They’re more versatile (you can use them in many different recipes) and they don’t have to be refrigerated like the powdered variety does! 

Cinnamon powder is more convenient.

You can use cinnamon powder in many different ways. For example, you can sprinkle it on your food or use it as a topping on desserts. It’s also great for baking and cooking! 

Cinnamon sticks are more convenient because they’re easy to find at grocery stores and health food stores alike, but if you want to save money and time by purchasing them online then go for it! 

Health benefits of Cinnamon powder or sticks

Cinnamon has many health advantages when ingested in moderation.

Cinnamon can lessen inflammation, which also lessens discomfort and achy muscles. 

Compared to oregano and garlic, cinnamon has greater antioxidant action. By lessening the effects of oxidative damage from free radicals in your cells, antioxidants aid in protecting your body. 

Cinnamon has been found to boost glucose uptake, raise insulin sensitivity in muscle and fat tissues, and promote glycogen synthesis in the liver, all of which help type-2 diabetics’ bodies better control their blood sugar levels. 

According to certain research, cinnamon may aid in the prevention of Alzheimer’s disease. 

Cinnamon contains certain chemicals that may inhibit the development of malignant cells.



Types of cinnamon

The most prevalent variety of cinnamon available in supermarkets is cassia. It is from China and differs slightly from cinnamon from Ceylon in terms of its qualities. Ceylon cinnamon, which originates in Sri Lanka, is also referred to as “true cinnamon.” 

It is the most expensive and healthiest variety of cinnamon. The flavouring agent coumarin, which is present in each of these cinnamon varieties, is the primary distinction between them. 

Contrary to Ceylon cinnamon, Cassia cinnamon includes coumarin (7–18 milligrammes per teaspoon). According to research, certain persons are susceptible to coumarin at large levels, which raises the possibility that it can harm the liver. 

Ceylon is the best type of cinnamon

Ceylon cinnamon is the best. It’s more expensive than cassia, but it’s worth the extra cost for its superior quality and flavour. 

Ceylon is the best type of cinnamon harvested from the highest-quality tree in Kerala, India. This means that Ceylon cinnamon has a stronger flavour than other varieties available on store shelves or online—and that means you’ll be able to get more out of your purchase!

If you’re looking for just one type of cinnamon, it might be easiest to buy Ceylon instead of cassia (Saigon/Vietnamese/Korintje). Both types have similar health benefits but they each have their own distinct qualities.

If you have time, use cinnamon sticks in cooking 

If you have time, use cinnamon sticks in cooking – they have more flavour than ground cinnamon. 

Cinnamon sticks can be used to flavour coffee, tea and other hot drinks. 

Cinnamon sticks can be used to flavour meat, fish, vegetables and desserts. For example: 

Add a couple of teaspoons of ground or whole cinnamon powder from stick into your favourite recipe for pancakes. You’ll get delicious results with this simple step! 

Both cinnamon sticks and ground cinnamon have similar health benefits, but it’s always nice to have the option of using just one or the other. The main difference between them is convenience – stick cinnamon is hardier than powder, so it lasts longer in your kitchen cupboard. We hope this article has given you some insight into which type of cinnamon would be best suited for your specific needs!

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