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Green Tea and its Health Benefits: A blog about the health benefits of green tea.

Green tea and its health benefits Despite the fact that green tea has been used for a very long time, there is evidence to suggest that the health benefits of green tea have recently been discovered. In this article, we will look at what green tea is and the green tea benefits we can get […]

bamboo Rice

9 Stunning Health Benefits Of Bamboo Rice: An Alternative Source of Food

Bamboo rice is a new kind of rice to the average consumer. It has greenish leaves, long grain, flat shape, and contains a long chain of carbohydrates. Bamboo rice is nutritious diet food for people who need to lose weight or make their bodies strong. It is also known as brown rice, white rice and […]

Awesome Health Benefits of Dates

Awesome Health Benefits of Dates Introduction Health benefits of dates Hailing from the lands of the Arabs, The black gold or commonly called us Dates is an amazing source of minerals, proteins, and vitamins. The health benefits of dates are many, apart from being healthy dates are quite tasty as well, they are used as […]

Cashew nut: Informations you need to know

Cashew nut: Informations you need to know In this article we will find why cashew nuts are important for our health and the nutritionalvalue of cashew nuts. Cashews are a member of the cashew family, which includes other nuts such as Brazil nutsand macadamia nuts. The cashew tree is native to India and Southeast Asia, […]

Cinnamon sticks or powder, which is better?

Cinnamon powder or sticks, which is better? Cinnamon sticks and powder both have their use case scenarios and both of them are unique in their in own ways. The difference between them is in convenience and taste, not health benefits. To make sure you’re using the best type of cinnamon for your recipe, check the […]

Important and Effective Spices for Depression

Depression is a serious condition and can be difficult to treat. The best thing you can do for yourself is find the right treatment options and make sure you take care of yourself. One way to help with depression is by changing your diet. In India for centuries spices for depression have been an effective […]

Spice that you must have in your kitchen

Spices are a must for delicious cooking. They can make all aspects of your food, from appetizers to desserts, more delicious, intense, and attractive. Spices have a variety of health benefits including nourishing your heart and blood vessels and reducing the risk of cancer or heart disease due to their antioxidant properties.  There are many […]

The Awesome benefits of Star Anise

Star anise is a star-shaped seed pod that has awesome health benefits, the seed is a pod of the fruit of the illicium verum plant, this is an evergreen shrub that is native to Southwest China. The Star anise has an average of eight points, each containing a single pea-sized seed. The sweet, powerful anise […]

What is called mace spice?

Kerala is called the land of spices as it is a place where a wide variety of spices are grown. The unique climate and landscape makes Kerala the ideal place for growing a variety of quality spices such as pepper, nutmeg, cinnamon, cardamom etc. Right from ancient times, Kerala was an important centre of international […]

Best Spices for lip smacking Pasta

Pasta is one of the most popular Italian dishes loved for its taste, variety and versatility. Made of grain, pasta is a healthy dish with low fat. Added with meat, fish, spices, vegetables, cheese, sauces, herbs and spices, pasta makes a tasty and filling breakfast, lunch or dinner. Pasta is also served as side dish. […]

Why Buy Organic Spices from Kerala?

Since the time immemorial, Kerala has been known across the world for quality organic spices. The climate, nature of soil and geographic specialties make Kerala the best place to grow some of the world’s most in demand organic spices like pepper, cardamom, cinnamon, cloves and more. Culinary spices that are grown in Kerala have many […]

Why you should not avoid these spices in Monsoon : Spices you must have in monsoon

Monsoons are probably India’s favorite season, we can’t be happier enough to receive the nostalgic showers and the smell of monsoon spices. This time period calls out for some of the spices you must have in monsoon season such as Ginger, Hing, Ajwain, Saunf, Jeera, Cinnamon, Garlic and Turmeric. Monsoon spices usually play a big […]

Is Dried Cherries Good to Our Health?

Cherries, a popular fruit all across the world, are a highly delicious fruit with many health benefits. Both fresh and dried varieties of this unique fruit are relished by people of all age groups and added to a variety of dishes to enhance taste. Cherries are such a favourite fruit for many that it is […]

Summer’s Must-Try Snack- Tasty Jackfruit Chips

Jackfruit, the largest fruit produced on a tree, is available aplenty during the summer months in Kerala. Once jackfruits start to become available, this unique-tasting fruit takes the centre stage in a Kerala kitchen. Kerala cuisine is rich with a variety of dishes made with jackfruit, which include tender jackfruit stir fry, jackfruit cutlet, jackfruit […]

The Advantages of Ayurvedic Oils

From time immemorial, Indians have been using Ayurvedic herbal oils for the treatment of various illnesses as well as for self-care. These Ayurvedic oils are formulated by infusing powerful healing herbs into carrier oil, also called a base oil. The base oil can be coconut oil, mustard oil, sunflower oil etc. These oils have multiple […]

10 Health Benefits of Dry Fruits

Dry fruits are often called super foods because of their high nutritional value. Even a small serving of dry fruits can supply a rich amount of nutrients, vitamins, minerals and proteins that your body needs. Consuming dry fruits on a regular basis is said to have many health benefits, like reducing blood pressure, sugar and […]

Some interesting facts about Cardamom

Cardamom is an Indian spice which is currently used all across the world for preparing tasty food. Called the queen of spices, it is also one of the most expensive spices in the world. Cardamom in India are of two varieties, Malabar cardamom and Mysore cardamom. In Kerala, cardamom is widely cultivated in the high […]

best spices for health

Finest Spices for a healthy diet

Humans have been using spices to flavour as well as preserve food for centuries. We apply spices to food not only to add flavour and aroma, but also to enhance appearance and taste. Spices also have many health benefits and are also used as an effective remedy against several health problems such as cold, influenza, […]

ginger health benefits

Ginger’s health benefits

When it comes to Indian food, ginger is an unavoidable ingredient, as it not only adds to flavour and taste, but also helps for digestion. Ginger is also a good remedy for many of our health problems. Ginger root, from the plant Zingiber Officinale, is a common ingredient in Chinese and Indian traditional medicines. Ginger […]

best quality honey

How to buy best quality honey?

Honey is made by bees from nectar and human beings have been consuming honey for thousands of years. In many parts of the world, honey is used both as food and as medicine. From children to the elderly, all like honey thanks to its sweet taste and the flavour of honey varies depending on from […]

spices and metabolism

Spices and foods that boost your metabolism

Surprised to see grandma’s tricks curing on your agonizing stomach/toothache, where the medicines from the advanced world are failing? It’s just because our grandparents grew up in a time of just making things work. Their genius home remedies are right from the kitchen and are surprisingly effective. They store many secret spices that can boost […]

Homemade masala tea

How to make homemade masala tea!

Do you feel exhausted? Need a tea break! Sometimes a cup of homemade masala tea can be a cup of peace for you. It refreshes you and let you whisper that, with a cup of tea in your hand, anything is possible in this world! India, as it is popular for its tradition, culture and […]

spices for kitchen

Must-have spices for a perfect kitchen

Spices and herbs have been used for centuries for cooking and medicinal purposes. They enhance the flavor, aroma, and color of food and beverages and also protect us from chronic diseases. Frequent consumption of spicy foods will help you to lower the risk of death from cancer, heart diseases, and respiratory system diseases. Spice up […]

digestion problem

Five simple steps to improve your digestion!

You might not recognize just how sensitive your digestive system is to your emotions. When you’re upset, one of your first reactions might be to sense being physically sickened, lose your urge for food, or run for comfort meals. The brain and the gastrointestinal system are so intently linked that tummy issues can be the […]

History of biriyani

The history of biriyani and its varieties

One cannot enjoy the fullness of life if one has not dined well. All of us are addicted to gratification that is rendered by our tongue. Biryani, a tasty mixed rice dish famous throughout the Indian subcontinent and its diaspora, without any argument is the favorite of all age groups in India. The dish is […]

Curry sauce

Different Ways to Make a Delectable Indian Curry Sauce

The intoxicating aroma around the kitchen and the fragrance of spices are the face of Indian cuisine. Beyond the flavour and taste, Indian spices in its traditional cuisines give health benefits too. The word ‘sauce’ originally comes from French, meaning a magical mix to make our food more relishing. These liquid or semi-liquid foods are […]

Age spots

How to deal with age spots and aging with Ayurveda?

Ayurveda attempts to preserve great physical and mental health in old age by a mix of a nutritious diet, healthy activities, and soothing medicines. Ayurveda helps you in delaying the aging process. Do you have age spots or pigmentation markings on your face that you can’t seem to get rid of? If you recognize yourself […]

Chicken Stew -with Kerala spices

Kerala spices  are Good ingredient to prepare Chicken Stew The excitement of my daughters on seeing the roosters and hens at a zoo in Dubai brought me fond memories of my own childhood days back in Kerala during the 1980’s. Yes, the decade in which my brother used to send me up the stairs to […]

Difference Between Herbs and Spices

The Distinction Between Herbs and Spices

The usage of herbs and spices can be found as far back as ancient times, frequently as significant types of money in exchange. The flavors have additionally been utilized for therapeutic properties and as additives in food stockpiling. Many spices have been found to contain antimicrobial properties that frustrate the development of microbes. You likely […]

Instant Coffee Versus Ground Coffee

Differentiation Between Instant Coffee and Ground Coffee

Introduction Coffee powder from Kerala and Gound coffee is from Hill stattions of Kerala. So it must provide its authentc taste and fragerance. While choosing what sort of coffee to get, you’re confronted all of the time with the choice between instant coffee and ground coffee. Be that as it may, for what reason are […]

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