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benefits of Kerala species

Health benefits of Kerala species

Health benefits of Kerala species Kerala is a tropical paradise home to some of the most biodiverse ecosystems on earth. The state is also known for its natural health remedies steeped in Ayurveda and Tamil Siddha traditions. One such remedy is the use of Kerala species to improve health. This blog post will explore some […]

How to store and use Kerala spices ?

When you think of Kerala, the first thing that may come to mind is India’s most popular tourist destination, Kerala. But did you know that the state is also home to some of the world’s most famous spices? For example, Kerala is known for its cardamom, cumin, and chili peppers. Kerala spices are a mix […]

grind spices

What is the best way to grind fresh spices?

To take your cooking to the next level, grinding spices is essential. It’s an easy way to add depth and flavor to dishes and can be used in various ways. But getting the perfect grind can be complicated. Plenty of tools are available for grinding spices, whether a pepper mill, mortar, pestle, or electric grinder. […]

Benefits of Dried Papaya

Benefits of Dried Papaya Dried papaya is a powerhouse of nutrients. And it is one of the most common ingredients used in many dishes and the healthiest foods you can eat. It’s sweet, salty, and tangy. But what exactly it is and why should we using it? In this article, we will discuss the benefits of […]

Why Turmeric is Good for Skin

Why Turmeric is Good for Skin Turmeric is a magical plant that helps bring warmth and vitality back into our homes, skin and overall health. It is a powerful anti-inflammatory and anti-oxidant with several other benefits for your skin. This might be surprising, but there are many benefits of using turmeric for your skin. Read […]

Fenugreek seed benefits for Women

Fenugreek seed benefits for Women Wondering what Fenugreek seeds are? and how they can help you. Then this article is for you so read it till the end. Fenugreek is a herb native to India and Asia that has been used in Ayurvedic medicine for centuries. It is also used as a spice in Indian cuisine and […]

Benefits of anise

Benefits of Star Anise

What are the main uses of Star Anise? Star anise is one of several spices used in cooking. This aromatic herb has been used for thousands of years in traditional Asian medicine and is also essential for cooking food. In addition, it is used as a flavouring agent in sweet items such as desserts and […]

Health Benefits of Dried Strawberries

Most Surprising Health Benefits of Dried Strawberries

Most Surprising Health Benefits of Dried Strawberries Introduction Strawberry is one of the most popular fruit out there, they are really beautiful to the eyes and comes with loads of health benefits at the same time. Strawberries, when dried, are a good source of antioxidants, which makes them valuable fruits as antioxidants can reduce the […]

Benefits of Dried Kiwi

12 Health Benefits of Dried Kiwi

12 Health Benefits of Dried Kiwi An apple a day keeps the doctor away, so the saying goes. It’s much more accurate if you eat a Kiwi every day instead of an Apple. If you are trying to segregate foods on the basis of good or bad, that may not be ideal. A better way […]

Difference Between Green Cardamom and Black Cardamom

Difference between Green Cardamom and Black Cardamom Knowing the difference between green and black cardamom is essential for any Indian who wants to cook authentic Indian food! so if you want to learn more about green and black cardamom, its usage, prices, and benefits, keep on reading this article. What is Green Cardamom? Green cardamom […]

10 Super Health Benefits of Ajwain

10 Super Health Benefits of Ajwain Introduction Ajwain or commonly known as carom seeds derived from a herb comes with immense flavor and health benefits. Although ajwain is believed to be originated on Egyptian soil, it’s nothing new to Indian people. In fact, it’s a major ingredient in our spice mix. Ajwain has immense nutritional […]

5 Surprising Health Benefits of Cloves

5 Surprising Health Benefits of Cloves Cloves are one of the most popular spices in the world. They have been used since ancient times as a spice for both food and medicine. But did you know that these wonderful cloves have some fantastic health benefits? Clove is a spice that has a remarkable effect on […]

Dried Cherries: Are They Good For You?

Dried Cherries: Are They Good For You? What are the health benefits of dried cherries? Are dried cherries good for you? These are the questions we’re going to answer in this article. Many people love the taste of dried cherries. But do those dried cherries have any nutritional value at all? Does having them once […]

5 Proven Health Benefits of Blueberries

5 Proven Health Benefits of Blueberries When it comes to health and wellness, blueberries are top of the list. Blueberries are one of the most nutrient-dense foods on the planet. They’re a naturally-occurring fruit, containing high levels of fiber, antioxidants, and essential vitamins. In this article, I will share you with the five proven blueberries […]

Green Tea and its Health Benefits: A blog about the health benefits of green tea.

Green tea and its health benefits Despite the fact that green tea has been used for a very long time, there is evidence to suggest that the health benefits of green tea have recently been discovered. In this article, we will look at what green tea is and the green tea benefits we can get […]

bamboo Rice

9 Stunning Health Benefits Of Bamboo Rice: An Alternative Source of Food

Bamboo rice is a new kind of rice to the average consumer. It has greenish leaves, long grain, flat shape, and contains a long chain of carbohydrates. Bamboo rice is nutritious diet food for people who need to lose weight or make their bodies strong. It is also known as brown rice, white rice and […]

Awesome Health Benefits of Dates

Awesome Health Benefits of Dates Introduction Health benefits of dates Hailing from the lands of the Arabs, The black gold or commonly called us Dates is an amazing source of minerals, proteins, and vitamins. The health benefits of dates are many, apart from being healthy dates are quite tasty as well, they are used as […]

Cashew nut: Informations you need to know

Cashew nut: Informations you need to know In this article we will find why cashew nuts are important for our health and the nutritionalvalue of cashew nuts. Cashews are a member of the cashew family, which includes other nuts such as Brazil nutsand macadamia nuts. The cashew tree is native to India and Southeast Asia, […]

Cinnamon sticks or powder, which is better?

Cinnamon powder or sticks, which is better? Cinnamon sticks and powder both have their use case scenarios and both of them are unique in their in own ways. The difference between them is in convenience and taste, not health benefits. To make sure you’re using the best type of cinnamon for your recipe, check the […]

Important and Effective Spices for Depression

Depression is a serious condition and can be difficult to treat. The best thing you can do for yourself is find the right treatment options and make sure you take care of yourself. One way to help with depression is by changing your diet. In India for centuries spices for depression have been an effective […]

Spice that you must have in your kitchen

Spices are a must for delicious cooking. They can make all aspects of your food, from appetizers to desserts, more delicious, intense, and attractive. Spices have a variety of health benefits including nourishing your heart and blood vessels and reducing the risk of cancer or heart disease due to their antioxidant properties.  There are many […]

The Awesome benefits of Star Anise

Star anise is a star-shaped seed pod that has awesome health benefits, the seed is a pod of the fruit of the illicium verum plant, this is an evergreen shrub that is native to Southwest China. The Star anise has an average of eight points, each containing a single pea-sized seed. The sweet, powerful anise […]

What is called mace spice?

Kerala is called the land of spices as it is a place where a wide variety of spices are grown. The unique climate and landscape makes Kerala the ideal place for growing a variety of quality spices such as pepper, nutmeg, cinnamon, cardamom etc. Right from ancient times, Kerala was an important centre of international […]

Best Spices for lip smacking Pasta

Pasta is one of the most popular Italian dishes loved for its taste, variety and versatility. Made of grain, pasta is a healthy dish with low fat. Added with meat, fish, spices, vegetables, cheese, sauces, herbs and spices, pasta makes a tasty and filling breakfast, lunch or dinner. Pasta is also served as side dish. […]

Why Buy Organic Spices from Kerala?

Since the time immemorial, Kerala has been known across the world for quality organic spices. The climate, nature of soil and geographic specialties make Kerala the best place to grow some of the world’s most in demand organic spices like pepper, cardamom, cinnamon, cloves and more. Culinary spices that are grown in Kerala have many […]

Why you should not avoid these spices in Monsoon : Spices you must have in monsoon

Monsoons are probably India’s favorite season, we can’t be happier enough to receive the nostalgic showers and the smell of monsoon spices. This time period calls out for some of the spices you must have in monsoon season such as Ginger, Hing, Ajwain, Saunf, Jeera, Cinnamon, Garlic and Turmeric. Monsoon spices usually play a big […]

Is Dried Cherries Good to Our Health?

Cherries, a popular fruit all across the world, are a highly delicious fruit with many health benefits. Both fresh and dried varieties of this unique fruit are relished by people of all age groups and added to a variety of dishes to enhance taste. Cherries are such a favourite fruit for many that it is […]

Summer’s Must-Try Snack- Tasty Jackfruit Chips

Jackfruit, the largest fruit produced on a tree, is available aplenty during the summer months in Kerala. Once jackfruits start to become available, this unique-tasting fruit takes the centre stage in a Kerala kitchen. Kerala cuisine is rich with a variety of dishes made with jackfruit, which include tender jackfruit stir fry, jackfruit cutlet, jackfruit […]

The Advantages of Ayurvedic Oils

From time immemorial, Indians have been using Ayurvedic herbal oils for the treatment of various illnesses as well as for self-care. These Ayurvedic oils are formulated by infusing powerful healing herbs into carrier oil, also called a base oil. The base oil can be coconut oil, mustard oil, sunflower oil etc. These oils have multiple […]

10 Health Benefits of Dry Fruits

Dry fruits are often called super foods because of their high nutritional value. Even a small serving of dry fruits can supply a rich amount of nutrients, vitamins, minerals and proteins that your body needs. Consuming dry fruits on a regular basis is said to have many health benefits, like reducing blood pressure, sugar and […]

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