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Ginger’s health benefits

ginger health benefits
Ginger health benefits

When it comes to Indian food, ginger is an unavoidable ingredient, as it not only adds to flavour and taste, but also helps for digestion. Ginger is also a good remedy for many of our health problems. Ginger root, from the plant Zingiber Officinale, is a common ingredient in Chinese and Indian traditional medicines. Ginger is rich in anti-oxidants and helps to improve immunity power. Ginger also prevents arthritis, inflammation and infections. Daily intake of ginger also reduces the risk of diabetes, cancer and many other health problems.

Now let’s look in detail into how ginger benefits our health:

Improves digestion :

Ginger benefits health by improving digestion. The enzymes contained in ginger have the power to break up and expel the gasses that form in the intestinal tract during digestion. Thus ginger provides relief from gas trouble and bloating. It is also a good remedy for constipation.

Relieves nausea :

Ginger is a very good solution for morning sickness, nausea following cancer treatment, and also nausea caused by migraines and stomach problems.

Improves immunity : 

One of major health benefits of ginger is that it improves immunity. It is a common home remedy that we use to recover from cold and flu. Researchers have found that ginger could protect the respiratory system from viral infections. Studies have also found that daily intake of ginger may protect against common cold or flu.

Ginger provides relief from pain :

Ginger has anti-inflammatory and analgesic effects that can help to ease pain. Ginger is also very effective in reducing dysmenorrhea, the pain before or during a period. Taking ginger in the first three days of period helps to relieve pain and make the periods more manageable. Further, ginger also helps to reduce bloating, which is common in PMS.

Ginger protects heart :

Ginger can protect one against many illnesses such as coronary heart disease, high blood pressure, diabetes, cerebrovascular disease and fatty liver disease. The dietary antioxidants in ginger help the body get rid of free radicals that cause health problems such as rheumatoid arthritis, heart attack, chronic inflammation, and cancer.

Ginger reduces cancer risk :

Studies have found that, ginger can reduce the risk of certain cancers in the gastrointestinal system, such as colorectal cancer, gastric cancer, pancreatic cancer and liver cancer. Ginger may prevent the growth of certain types of cancer cells and can destroy certain other types of cancer cells.

Ginger gives you healthy skin :

Ginger adds to the health of the skin with its antioxidants and antiseptic properties. Further, ginger slows down the breakdown of collagen, making the skin look younger. The antiseptic properties of ginger prevent acne. It is also effective for skin irritation

Helps to lose weight :

As ginger boosts metabolism and creates a feeling of fullness to prevent overeating, it is very effective for those who are trying to lose weight. Besides ginger also controls insulin levels and helps in workout recovery. So those who work out can enjoy the health benefits of ginger if they make it a part of their daily diet.

Health benefits of drinking Ginger tea

The people of China knew the health benefits of drinking ginger tea back to some 5000 years ago and they used to drink it as a health tonic. It was much later, ginger was introduced to Europe as a culinary spice. Ginger tea offers not only good taste but also certain health benefits. Ginger is very effective in lowering blood pressure, reducing blood sugar, protecting heart health, preventing blood clots and relieving heart burn. Also, it is safe for most of the people ginger tea daily.

Find out how you can make ginger part of your daily diet and experience how it brings positive changes to your body and health. Let ginger do the magic!

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