10 Super Health Benefits of Ajwain
Introduction
Ajwain or commonly known as carom seeds derived from a herb comes with immense flavor and health benefits. Although ajwain is believed to be originated on Egyptian soil, it’s nothing new to Indian people. In fact, it’s a major ingredient in our spice mix. Ajwain has immense nutritional quality, no wonder why they have been used by our ancestors to treat most stomach issues. The uses of Ajwain seeds come with many benefits, for instance, ajwain water benefits are many, they aid digestion and help control cholesterol levels in the body.
Now let’s look at the benefits of Ajwain
Fight Bacteria and Fungi
Consuming carom seeds is a good practice as they have anti-fungal and anti-bacterial properties. Various tests found that Ajwain seeds have compounds such as thymol and carvacrol which can kill harmful bacteria such as E.Coli and Salmonella.
Good for Digestive Health
Carom seeds when boiled with water and consumed can help cure digestive issues. They are commonly used in Ayurvedic medicine to treat peptic ulcers. They help relieve gastrointestinal problems, consumption can help you fight chronic indigestion as well.
Help prevent Infection
Carom seeds come with antioxidant, antimicrobial, and anti-fungal properties, which prevent your body from getting infected by harmful bacteria and other deadly microorganisms.
Helps Lower Blood Pressure
Studies have found that Ajwain seeds contain a compound called thymol which has calcium-channel-blocking properties which in turn reduces the risk of high blood pressure or a possible stroke. Studies are still in progress regarding the effectiveness of Carom seeds in reducing blood pressure.
May Prevent Coughing and Improve Airflow
Researchers have found that Ajwain seeds come with anti-inflammatory properties and when administered to an asthma patient it was found that Ajwain seeds did much better in improving airflow when compared to many other asthma medications.
For Ear and Toothache
In ayurvedic treatment, Ajwain seeds oil is used to reduce ear pain and it is also used to treat toothache. Gargling with warm water mixed with carom seeds and salt is an instant pain reliever.
Eases the pain due to Arthritis
Since Ajwain seed has anti-inflammatory and anti-bacterial properties they help cure most of the symptoms of arthritis such as joint pain, swelling or inflammation, and redness.
To Cleaning Wounds
The anti-inflammatory and anti-bacterial properties come in handy when you have inflammations and wounds. Applying crushed ajwain seeds help reduce the inflammation around wounds and the antibacterial property speed up the healing.
Cleansing Skin
Carom seeds can help you lighten acne scars. Ajwain seeds can be crushed and made into a paste and can be applied to your skin, this will eventually lighten up your skin.
To Stop Greying of Hair
Carom seeds intake has been found to stop pre-mature greying of hair. They can be mixed with your choice of herbs and fruits to make a drink and you can intake them regularly.
Conclusion
Ajwain seeds are always considered safe for people, however, it is not advisable for pregnant women to intake them as they may harm the fetus. Apart from that carom seeds comes with a lot of health benefits, they have an immense effect on reducing most digestive issues and help people reduce blood pressure as well. You can always add ajwain seeds to your diet, no wonder why they are a major ingredient in Indian cuisine.