Herbal teas are not standard teas like black tea, green tea, or oolong tea, as these beverages are not made from the tea plant, Camellia sinensis. They are derived from tisanes, which are blends or infusions of dried flowers, spices, herbs, or fruits in water. Tisanes are known to have medicinal effects. And that’s the reason why herbal teas have been used as natural remedies for centuries.
Herbal teas can be consumed any time round the year since they taste good at any temperature. Whether you drink them hot or cold, the health benefits remain the same but they do vary depending on the type of tea you consume.
Herbal teas come in a variety of flavors and options. Most importantly, most herbal teas are caffeine-free. They also contain nutrients, vitamins, minerals, and antioxidants that vary depending on the herbal blend. With the right methods and ingredients, herbal teas have a lot of health benefits.
Here are the top health benefits of consuming herbal tea.
Relieve Stress
Herbal teas are best to relax and rejuvenate. They can also help reduce stress and anxiety.
Chamomile tea helps soothe and calm your body and mind. It is best to treat generalized anxiety disorder. It aids in sleep, is a mild antidepressant, and is the perfect bedtime tea. It also improves the general quality of sleep. The flavone chrysin in Passionflower tea also reduces anxiety and aids in peaceful sleep.
Peppermint tea contains menthol, which is a muscle relaxant. Mint tea provides total body relaxation after a stressful day.
Lemon balm tea reduces the stress hormone, cortisol and does not cause drowsiness.
Boost your Immune System
Herbal teas effectively boost your immune system. Tulsi tea has antibacterial and antifungal properties. So it is used during and after illnesses to boost the immune system.
The antioxidants present in Dandelion tea help eliminate toxins and aid the immune system against infections.
Ginseng tea helps recover from a common cold or flu faster. Licorice tea has strong anti-inflammatory factors that can help from sore body aches resulting from flu. To get relief from sore throat and persistent cough, Cayenne tea is a good option.
Anti-aging
The aging process can be slowed down by the antioxidants found in herbal teas. Free radical damage is also prevented and the age of your cells is restored in the body which makes your skin look younger and flawless.
Rooibos tea, on account of the antioxidants present, helps hide the signs of aging by reducing wrinkles.
Improve Digestion
Herbal teas can absorb gas, improve blood flow to the entire digestive tract and eliminate free radicals that can cause an upset stomach and indigestion. They break down fats and help the stomach to get empty faster, which in turn reduces the symptoms of bloating, indigestion, and vomiting. The phenols found in herbal teas help reduce acid reflux and heartburn symptoms.
Ginger tea helps in fat breakdown and is used to treat nausea. It aids indigestion.
Chamomile tea relieves cramps and reduces symptoms of heartburn.
Reduce Inflammation
The herbal teas possess anti-inflammatory properties. They provide relief from gastrointestinal distress, arthritis, headaches, and hemorrhoids. Peppermint, ginger, turmeric, chamomile, and eucalyptus teas are great for inflammatory problems. Chamomile tea soothes the stomach from pain.
Weight Loss
Herbal teas help realize your weight loss goals. Psyllium husk, fennel, and lemongrass, found in herbal teas help you to burn fats and also help in boosting metabolism.
Chamomile tea helps reduce water retention, improve insulin sensitivity, and enhance metabolic rate. Ginger tea reduces flatulence and boosts metabolism.
Anti-nausea
Herbal teas work wonders for those who suffer from nausea and vomiting. Because they provide almost instant relief from nausea, pregnant women should drink a couple of glasses of herbal tea every day as it provides almost instant relief from nausea.
Lower Blood Pressure
Drinking herbal tea can help lower your blood pressure. Herbal teas such as Hibiscus tea can be used as a natural treatment to decrease your blood pressure without any negative side effects. Antioxidants found in Hibiscus tea promote heart health. However, you must consult your doctor before including it in your diet to check the suitability of the medicines you are taking for hypertension.
Boost Skin Health
Acne can be effectively treated with the help of herbal teas, without the side effects that some medications cause. Either you can drink the tea or it can be applied directly onto the skin.
Because of the presence of antioxidants and their antibacterial properties, Rooibos and Chamomile tea are the best choices for skin treatment. Rooibos tea treats acne and eczema. Spearmint tea also works great as it reduces the breakout of acne.
Reduce Pain and Soreness
Many herbal teas have properties that can help reduce pain without the negative side effects. Ingredients such as capsaicin, willow bark and Boswellia can help reduce
aches and pains.
Due to its anti-inflammatory properties, turmeric tea can soothe aches and pains from disorders such as arthritis, fibromyalgia, and migraines. It can also be used to help reduce minor pains and aches caused by tough workouts at the gym or menstrual cramps.
Calcium and fluoride minerals found in Rooibos tea reduce the chances of developing arthritis and joint pain.
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