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Should You Sprinkle Cinnamon Before Hitting the Gym? We Investigate

Cinnamon is a warm and brown coloured spice used in cooking and baking. Its distinctive flavour and fragrant aroma is literally unexplainable! It has gained popularity as a pre-workout spice due to its potential to boost metabolism. This spice provides an energy boost and enhances workout performance for the fitness enthusiasts. The pleasant flavour is […]

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Cinnamon Bark Essential Oil: Aromatherapy’s Secret Weapon

The aroma of cinnamon bark essential oil is truly a delight to the olfactory receptors of the brain. That is why these are widely used in aromatherapy, a holistic treatment that uses natural extracts for well-being. This essential oil, known for its deep, spicy scent, has long held a special place for its therapeutic properties. […]

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