Do you feel exhausted? Need a tea break!
Sometimes a cup of homemade masala tea can be a cup of peace for you. It refreshes you and let you whisper that, with a cup of tea in your hand, anything is possible in this world!
India, as it is popular for its tradition, culture and food, is also known for its chai culture. As the age increases, the human body starts to get weakened. A versatile culture of traditional cuisines containing natural spices and herbs itself is a good resolution to keep ourselves healthy by preventing diseases and boosting immunity naturally. One among them is Masala tea with a mixture of spices with uncountable health benefits.
Masala chai also known as masala tea is India’s most popular drink loved by everyone. Amazingly flavorsome, relaxing masala tea soothes your senses and refreshes your mind.
It has a lot of medicinal properties and antioxidants to help you stay fit, helping you from all diseases and infections. Researchers state that people who drink masala tea a day are found more relaxed, calm, and happy than others. It can reduce your anxiety and stress. As the spices added in masala tea help to increase metabolism and digestion it helps to cut down body fat and manage a healthy weight.
Making Basic Chai Masala
Dry ginger powder – ¼ cup
Nutmeg – 1 whole
Green cardamom – 20 grams
Grind the nutmeg and cardamom.
Shift the finely ground spices to a bowl
Add some ground dry ginger powder
Mix all ingredients well
You may store this basic chai masala in an airtight container.
Benefits Of Masala Tea
- Antioxidants Properties
Spices are rich in antioxidants and so is Masala Tea. It helps to fight against major health conditions, and also control blood pressure and heart rate.
- Immunity Booster
Being the best natural immunity booster it helps prevent certain diseases like heart attack, blood clotting etc., with its medicinal properties.
- Improves Digestion
After a certain age all adults commonly have extreme indigestion problems. Masala tea with cinnamon is a perfect solution for this condition. Masala tea with cinnamon and other various ingredients helps to improve digestion, kidney-related issues, and other chronic illnesses.
- Heals Cancer
Researchers mentioned that due to its antioxidant qualities, Masala Tea helps to prevent cancer to an extent. The spices included in homemade masala tea, like holy basil, clove, and cinnamon give your body energy to fight cancer cells.
- Best for Heart Health
Cinnamon reduces the bad cholesterol from our body, keeps our blood pressure maintained and takes care of overall heart health. So masala chai is considered as a healthy drink for heart patients.
Spices with inflammatory properties, helps in severe distress and increases blood circulation. They can even work wonders in body pain relief.
- Sleep Disorders
Masala chai with some ingredients like chamomile can help with sleep disorders are another major problem among growing people.
- Prevents Diabetes
Diabetes, if not controlled, can be a life-threatening disease. Drinking masala tea without milk can help to lower the risk of diabetes, increase metabolism, control blood sugar level, and reduce diabetes and other various diseases.
- Cure Alzheimer & Dementia
Rosemary tea is known to help patients of Alzheimer’s diseases. The antioxidant contained in it prevents brains from damaging toxins.
- Controls Respiratory Issues
As spices and herbs can be magical in healing ailments, masala chai is beneficial for those who are health conscious. Drinking eucalyptus tea every day is the best remedy for the patients who have asthma or any respiratory diseases.
Variety of Masala Tea & The Recipes
Homemade masala teas of your choice can be made by changing the spice variety. Ginger, Cardamom, Fennel, Cloves, Cinnamon are common spices chosen for this. Apart from this some herbs and shrubs that have medicinal values such as Tulsi, mint, lemon grass are also used to add aroma in masala tea.
1 Cup Milk.
2 Teaspoons Tea.
Sugar as per your requirements.
Any spices mentioned above in chopped, sliced or powdered form.
Boil 1 cup of water with your choice of spice added to it. Add milk and sugar to it. Once the tea and masala gets boiled, for around 5-10 minutes, your tea will be ready.
Masala Tea with Multiple Spices
Kashmiri Kahwa, the very famous masala tea from Kashmir is a traditional green tea mixed with certain spices like cinnamon, almonds, cardamom, and clove. The tea helps to build immunity and also is best for skin benefits.
How to make Kashmiri Kahwa Tea at Home
Dried Rose Petals
Boil water with all the ingredients added to it for about 10-15 minutes, and it is ready.
Brewed with mixed spices, Sulaimani is easy to make, and delicious. It is made without milk. It is rich in antioxidants and improves digestion and removes toxic substances from your body.
How To Make Sulaimani Tea At Home
Boil water with some crushed ginger added in a container, for 5 mins on low flame. Slowly add other ingredients and again simmer it for 10- 15 minutes. Serve Hot.
Instant Aromatic Tea
Making a homemade masala tea powder will help you to go for an instant masala chai. Buy the spices you like to include in your chai. Now-a-days availability of organic spices online makes it easy for us to reach any variety of spice we need.
Munnar Tea online can be the best option for anyone looking for the best tea as well. Buy the spices and grind all of them to a powder and store it in an airtight jar. Instead of making a fine powder, you can make it a little coarse to retain the strong fragrance. Make an excellent Indian tea spice blend and Enjoy it!