Ayurveda attempts to preserve great physical and mental health in old age by a mix of a nutritious diet, healthy activities, and soothing medicines. Ayurveda helps you in delaying the aging process. Do you have age spots or pigmentation markings on your face that you can’t seem to get rid of? If you recognize yourself in any of these scenarios, it’s time to learn more about your skin and find a long-term cure to age spots.
Aging: phenomena
Aging, an inherent characteristic of all living organisms, is connected to changes in dynamic biological, physiological, environmental, psychological, behavioral, and social processes in all kinds of species. As genetic components are associated with senescence, the genetically determined life span characteristic of a species can be modulated by altering genes or diet.
It can slow the aging process, allowing you to at least age gracefully over longer periods.
Ayurveda: Pathophysiology of Aging
Ayurveda describes many theories from which the principle of the destruction of age can be understood. Some of the major theories are:-
Natural Destruction Process – The body has its own natural tendency to get destroyed by the time that is responsible for aging.
Diet – Irregular diet can be the cause of the origin of all ailments. Without food life is non-viable. Regularity in eating healthy food plays a prominent role in the way you age.
Nidra – Sleep is very much important to maintain the quality of health. Ayurveda says the lack of natural sleep acts as a motivator of issues related to old age. It also can accelerate the aging process.
Ayurveda: Retardation of Aging
Vayasthapana
An ayurvedic herbal formula with herbs containing anti-aging properties is effectively used for age spots and anti-aging treatment.
Varnya
The effect of maintaining or bringing out the glow or radiance (Varnya) of the skin is taken care of by specific herbs through ayurvedic treatment. The Varna herbs help you to retain a youthful glow on your skin.
Branropana
Healing and enhancing the body through herbs is focused on this process. These herbs also help in strengthening one’s digestive system ensuring that no toxins are built up.
Kaya Kalpa Chikitsa
Kaya Kalpa treatment in Ayurveda extends the best results in retardation of aging. This therapy focuses to cure degenerative diseases and ensure prolonged life by harmonizing the mind, body, and psyche through nourishment, purification, and rejuvenation.
Age spots/Solar lentigines
Age spots also known as solar lentigines or liver spots are the darkened spots appearing on the skin. As thin skin is exposed to the sun, pigments get collected in the areas injured. Just as a cut turns to a scar, injury turns to the pigment. When your skin is more exposed to the sun, the body starts producing melanin to protect skin from harmful Ultraviolet rays. As the production of
melanin increases the skin gets darker. Skin gets damaged due to pigmentation over time.
Dealing with Age Spot
Pigmentation treatment in Ayurveda offers the most harmless way of pigment treatment with minimal side effects. Age spots cause no pain or harm to your body, but rarely they might worsen and need treatment. Planet Ayurveda has many herbal remedies to treat these live spots as follows:
Madhuyasti
For having healthy skin, licorice root takes care of skin depigmenting, lightening, emollient, anti-acne, photoprotection, anti-aging, antimicrobial, and antioxidant properties.
Manjistha
It is a well-known herb for skin care treatment, as is used to make the complexion even and lighten dark spots.
Haridra
Commonly known as turmeric, this herb exhibits properties such as photoprotection, anti-wrinkle, anti-aging, antioxidant, astringent, anti-irritant, moisturizing effects that are good for the skin.
Lifestyle and Diet
Ayurveda effectively heals and prevents diseases and helps us to have a perfect balance in our lifestyle. To maintain this balance Ayurveda recommends proper balance in eating, resting, and all other activities in set time in our daily life.
As intake of healthy food leads to healthy living Ayurveda suggests the intake of some superfoods :
Guduchi
An excellent detoxifier and healthy food that helps in reviving skin tissues and improving skin elasticity.
Amla
A super fruit for the prevention of premature graying that helps to resolve age-related ailments.
Ashwagandha
An ayurvedic help that can fight fatigue and delay the aging process. Brahmi – a memory enhancer herb that also can help to boost our immune system.
Ayurveda and Yoga if practiced regularly can go hand in hand and supplement mutual benefits to our body. While Yoga can be practiced routinely, ingestion of herbs every day, as a seasoning for your food will also benefit you to maintain a balanced lifestyle.
Recent studies emphasize that demand for Ayurveda-based products has been upsurged in the past 2 years. Also, the emergence of e-commerce has changed the platform of shopping extensively, permitting the customers to verify the ingredients of the products beforehand, conveniently. Kerala has a great heritage and a unique role in the enrichment of Ayurveda. The traditional ayurvedic treatments of Kerala uplifts its authenticity in the field of Ayurveda. Kerala Ayurveda beauty products online are tremendously on-demand as it claims a heritage of Ayurveda.
