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Awesome Health Benefits of Dates Introduction Health benefits of dates Hailing from the lands of the Arabs, The black gold or commonly called us Dates is an amazing source of minerals, proteins, and vitamins. The health benefits of dates are many, apart from being healthy dates are quite tasty as well, they are used as […]

Cashew nut: Informations you need to know In this article we will find why cashew nuts are important for our health and the nutritional value of cashew nuts. Cashews are a member of the cashew family, which includes other nuts such as Brazil nuts and macadamia nuts. The cashew tree is native to India and […]

Depression is a serious condition and can be difficult to treat. The best thing you can do for yourself is find the right treatment options and make sure you take care of yourself. One way to help with depression is by changing your diet. In India for centuries spices for depression have been an effective […]

Spice that you must have in your kitchen Spices are a must for delicious cooking. They can make all aspects of your food, from appetizers to desserts, more delicious, intense, and attractive. Spices have a variety of health benefits including nourishing your heart and blood vessels and reducing the risk of cancer or heart disease […]

Star anise is a star-shaped seed pod that has awesome health benefits, the seed is a pod of the fruit of the illicium verum plant, this is an evergreen shrub that is native to Southwest China. The Star anise has an average of eight points, each containing a single pea-sized seed. The sweet, powerful anise […]

What is called mace spice? Kerala is called the land of spices as it is a place where a wide variety of spices are grown. The unique climate and landscape makes Kerala the ideal place for growing a variety of quality spices such as pepper, nutmeg, cinnamon, cardamom etc. Right from ancient times, Kerala was […]

Pasta is one of the most popular Italian dishes loved for its taste, variety and versatility. Made of grain, pasta is a healthy dish with low fat. Added with meat, fish, spices, vegetables, cheese, sauces, herbs and spices, pasta makes a tasty and filling breakfast, lunch or dinner. Pasta is also served as side dish. […]

Since the time immemorial, Kerala has been known across the world for quality organic spices. The climate, nature of soil and geographic specialties make Kerala the best place to grow some of the world’s most in demand organic spices like pepper, cardamom, cinnamon, cloves and more. Culinary spices that are grown in Kerala have many […]

Monsoons are probably India’s favorite season, we can’t be happier enough to receive the nostalgic showers and the smell of monsoon spices. This time period calls out for some of the spices you must have in monsoon season such as Ginger, Hing, Ajwain, Saunf, Jeera, Cinnamon, Garlic and Turmeric. Monsoon spices usually play a big […]

Cherries, a popular fruit all across the world, are a highly delicious fruit with many health benefits. Both fresh and dried varieties of this unique fruit are relished by people of all age groups and added to a variety of dishes to enhance taste. Cherries are such a favourite fruit for many that it is […]

Jackfruit, the largest fruit produced on a tree, is available aplenty during the summer months in Kerala. Once jackfruits start to become available, this unique-tasting fruit takes the centre stage in a Kerala kitchen. Kerala cuisine is rich with a variety of dishes made with jackfruit, which include tender jackfruit stir fry, jackfruit cutlet, jackfruit […]

From time immemorial, Indians have been using Ayurvedic herbal oils for the treatment of various illnesses as well as for self-care. These Ayurvedic oils are formulated by infusing powerful healing herbs into carrier oil, also called a base oil. The base oil can be coconut oil, mustard oil, sunflower oil etc. These oils have multiple […]

Dry fruits are often called super foods because of their high nutritional value. Even a small serving of dry fruits can supply a rich amount of nutrients, vitamins, minerals and proteins that your body needs. Consuming dry fruits on a regular basis is said to have many health benefits, like reducing blood pressure, sugar and […]

Cardamom is an Indian spice which is currently used all across the world for preparing tasty food. Called the queen of spices, it is also one of the most expensive spices in the world. Cardamom in India are of two varieties, Malabar cardamom and Mysore cardamom. In Kerala, cardamom is widely cultivated in the high […]

Humans have been using spices to flavour as well as preserve food for centuries. We apply spices to food not only to add flavour and aroma, but also to enhance appearance and taste. Spices also have many health benefits and are also used as an effective remedy against several health problems such as cold, influenza, […]

When it comes to Indian food, ginger is an unavoidable ingredient, as it not only adds to flavour and taste, but also helps for digestion. Ginger is also a good remedy for many of our health problems. Ginger root, from the plant Zingiber Officinale, is a common ingredient in Chinese and Indian traditional medicines. Ginger […]

Honey is made by bees from nectar and human beings have been consuming honey for thousands of years. In many parts of the world, honey is used both as food and as medicine. From children to the elderly, all like honey thanks to its sweet taste and the flavour of honey varies depending on from […]

Surprised to see grandma’s tricks curing on your agonizing stomach/toothache, where the medicines from the advanced world are failing? It’s just because our grandparents grew up in a time of just making things work. Their genius home remedies are right from the kitchen and are surprisingly effective. They store many secret spices that can boost […]

Do you feel exhausted? Need a tea break! Sometimes a cup of homemade masala tea can be a cup of peace for you. It refreshes you and let you whisper that, with a cup of tea in your hand, anything is possible in this world! India, as it is popular for its tradition, culture and […]

Spices and herbs have been used for centuries for cooking and medicinal purposes. They enhance the flavor, aroma, and color of food and beverages and also protect us from chronic diseases. Frequent consumption of spicy foods will help you to lower the risk of death from cancer, heart diseases, and respiratory system diseases. Spice up […]

One cannot enjoy the fullness of life if one has not dined well. All of us are addicted to gratification that is rendered by our tongue. Biryani, a tasty mixed rice dish famous throughout the Indian subcontinent and its diaspora, without any argument is the favorite of all age groups in India. The dish is […]

The intoxicating aroma around the kitchen and the fragrance of spices are the face of Indian cuisine. Beyond the flavour and taste, Indian spices in its traditional cuisines give health benefits too. The word ‘sauce’ originally comes from French, meaning a magical mix to make our food more relishing. These liquid or semi-liquid foods are […]

Ayurveda attempts to preserve great physical and mental health in old age by a mix of a nutritious diet, healthy activities, and soothing medicines. Ayurveda helps you in delaying the aging process. Do you have age spots or pigmentation markings on your face that you can’t seem to get rid of? If you recognize yourself […]

Kerala spices  are Good ingredient to prepare Chicken Stew The excitement of my daughters on seeing the roosters and hens at a zoo in Dubai brought me fond memories of my own childhood days back in Kerala during the 1980’s. Yes, the decade in which my brother used to send me up the stairs to […]

The usage of herbs and spices can be found as far back as ancient times, frequently as significant types of money in exchange. The flavors have additionally been utilized for therapeutic properties and as additives in food stockpiling. Many spices have been found to contain antimicrobial properties that frustrate the development of microbes. You likely […]

Immunity has paramount importance in our lives, in today’s times as we are dealing with Covid-19 and various other microbial ailments. It is our immune system that protects us from diseases. Immunity is that perfectly balanced state of the body that offers resistance towards various diseases and infections.  You need to fortify your diet with […]

Indian cuisine constitutes a wide variety of lip-smacking dishes cooked to perfection in a multitude of ways.  Spices are an integral part of Indian cuisine and add spark to the different recipes. There are quite a lot of myths and misconceptions regarding spices. Spices are nature`s gift to us and a solution to many of […]