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Difference Between Cinnamon and Cassia

Learning the Differences Between Cassia and Cinnamon: A Summary of Spice Selection

What Is Cinnamon?

Cinnamon is a most commonly used spice with warm and sweet flavour, that is used both in sweet and savoury dishes. It is taken from the inner bark of cinnamon trees. Cinnamon adds a pleasant aroma and flavour to different kinds of recipes, making it a versatile spice in cooking and baking. Cinnamon is an aromatic spice that is used both in cooking and in baking that is the simplest answer for What Is Cinnamon. It is essential to know the difference between Cassia and true cinnamon that is Ceylon cinnamon. Because both are known as cinnamon, they have different flavours and looks. The true cinnamon, also known as Ceylon cinnamon, seems to taste milder and sweeter than Cassia, which has a stronger and more aromatic flavour. Understanding the Difference Between Cinnamon and Cassia can help you in choosing the right kind of cinnamon for your cooking purpose while buy cinnamon stick from stores.

Related blog :- Health Benefits of Cinnamon

What Is Cassia?

Cassia is a type of Cinnamon that is commonly used in cooking and baking. It is often confused with true Cinnamon but comes from a different species of tree. Cassia has a more robust and pungent flavour compared to Ceylon Cinnamon. It is widely used in various cuisines for its distinct taste and aroma. Not just fragrance or flavor, cassia cinnamon offers some health benefits too. Usually people use cassia cinnamon by mouth for controlling diabetes, gas trouble, muscle and stomach spasms, preventing nausea and vomiting, diarrhea, infections, the common cough and cold and loss appetite. Cassia cinnamon contains hydroxychalcone and cinnamaldehyde.  It essential to know What Is Cassia and understanding the difference between Cassia and Cinnamon can help you choose the right spice for your culinary creations.

Difference Between Cinnamon and Cassia

It is crucial to understand Difference Between Cinnamon and Cassia while we are buy cinnamon from stores. The real cinnamon sticks or quills curl in a telescopic form, mostly in a perfect circle form. However, the cassia cinnamon sticks curl inward from both sides looks like a scroll. Cassia is more reddish-brown in colour and has a more harsh texture with a strong flavor. Ceylon Cinnamon, also known as true Cinnamon, is lighter in colour, thinner, and has a delicate, sweet flavour with citrus undertones. The Cassia cinnamon often referred to as Chinese cinnamon, it is darker, thicker, and has a more intense, spicy taste. Cassia contains higher levels of coumarin, a compound that can be harmful in large doses, whereas Ceylon Cinnamon has lower coumarin levels, making it a safer choice for regular consumption. Understanding these differences can help you choose the right type of cinnamon for your culinary needs, ensuring both flavour and safety in your dishes. Cinnamon is a common ingredient in garam masala and a cinnamon stick can add flavour without overpowering the other ingredients. Both the cinnamon and cassia are commonly used to flavor foods and beverages.


Cinnamon is a spice that is essential for cooking and baking and it has some varieties. There are mainly four major types of cinnamons. Each cinnamon variety has its own flavor and benefits. Understanding the differences between Cassia and Cinnamon is crucial when deciding which spice to use in your recipes. Ceylon Cinnamon, known as true Cinnamon, offers a sweeter and milder taste compared to the bolder flavour of Cassia. Additionally, considering the health benefits of Cinnamon, such as its anti-inflammatory properties and potential positive effects on heart health and blood sugar levels, can further guide your choice. Through the Difference Between Cinnamon and Cassia, you can not only enhance the flavours of your dishes but also potentially reap the health advantages associated with incorporating Cinnamon into your cooking and baking routines.

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