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Health benefits of cinnamon

Top 8 Health benefits of cinnamon

Exploring the Health Benefits of CinnamonTop 8 Health benefits of cinnamon

Cinnamon is a spice used in cooking and baking and it added in many foods items. There are many Health Benefits of Cinnamon with pleasant fragrance and flavor. From the research database of Modern science, confirm that cinnamon has potential medicinal properties that is helpful for improving immune system and prevention of inflammation.

What Is Cinnamon?

Cinnamon is a popular spice extracted from the inner shell of seeds in the Cinnamomum plant. It is known for its distinct fragrance and flavour, which is commonly used in both baking and cooking. The Health Benefits of Cinnamon are, including antioxidants that protect the body from oxidative damage and inflammation. Cinnamon helps to manage blood sugar levels, increase cardiovascular health, and even have antibacterial properties. Adding cinnamon into your diet can improve your overall health and support several organs in your body.

Related blog : What Is Cinnamon?

Benefits of Cinnamon

Cinnamon is not only an aromatic spice and it has a number of health benefits.

These are the top 8 health benefits of cinnamon:

  1. Antioxidant Properties: Cinnamon contains many antioxidants, which help protect the body from damage caused by oxidation produced by free radicals.
  2. Anti-Inflammatory Effects: It has anti-inflammatory properties that can reduce inflammation and lower the risk of certain diseases.
  3. Heart Health: Cinnamon can decrease harmful cholesterol and triglycerides, lowering the risk of heart disease.
  4. Blood Sugar Control: Cinnamon can boost insulin sensitivity and lower blood sugar levels, making it beneficial for those with diabetes.
  5. Antibacterial Properties: Cinnamon provides antibacterial compounds that can help in the battle against germs and fungus.
  6. Brain function: Recent studies indicates that cinnamon can improve cognitive performance and protect the brain from neurological disorders.
  7. Digestive Health: Cinnamon can benefit digestion by treating stomach pain while improving gut health.
  8. Weight Management: It can help in weight management by regulating blood sugar levels and lowering the cravings.

Adding cinnamon to your diet can be a delightful way to get these health benefits. Enjoy the delightful flavour with improving the quality of your life.

Types of Cinnamon

Cassia, Ceylon, Saigon and Korintje are the four major types of Cinnamon and each type has its own flavor and benefits. Ceylon cinnamon is widely known as the true or high quality cinnamon variety. In addition, the Cassia cinnamon is mostly found in the grocery stores. Then the Korintje cinnamon is a mild flavored and it is commonly found in America. Saigon cinnamon is a sweet flavored and it is originated from Southeast Asia.

Cinnamon Side Effects

Everything too much has given some side effects, as it is beneficial for health. There are many Health Benefits of Cinnamon and it is a widely popular spice used in both cooking and baking. The excessive use of cinnamon can causes liver damage or trigger an allergic reaction, may cause mouth sores, low blood sugar, breathing difficulties and interact with certain medications are the few side effects of Cinnamon. Generally, cinnamon is safe to use in small amount as a spice.

Conclusion

Cinnamon is a commonly used spice with many health benefits. The Cassia cinnamon is a common type of cinnamon and the Health Benefits of Cassia cinnamon are it is rich source of coumarin, that is an anti-inflammatory compounds, reduce and control blood sugar. We know that there are many Health Benefits of Cinnamon and the excessive amount of usage causes some side effects too.

Related blog : What is cassia ?

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