Author: Southernsages

Fenugreek seed benefits for Women Wondering what Fenugreek seeds are? and how they can help you. Then this article is for you so read it till the end. Fenugreek is a herb native to India and Asia that has been used in Ayurvedic medicine for centuries. It is also used as a spice in Indian cuisine and […]

What are the main uses of Star Anise? Star anise is one of several spices used in cooking. This aromatic herb has been used for thousands of years in traditional Asian medicine and is also essential for cooking food. In addition, it is used as a flavouring agent in sweet items such as desserts and […]

Most Surprising Health Benefits of Dried Strawberries Introduction Strawberry is one of the most popular fruit out there, they are really beautiful to the eyes and comes with loads of health benefits at the same time. Strawberries, when dried, are a good source of antioxidants, which makes them valuable fruits as antioxidants can reduce the […]

12 Health Benefits of Dried Kiwi An apple a day keeps the doctor away, so the saying goes. It’s much more accurate if you eat a Kiwi every day instead of an Apple. If you are trying to segregate foods on the basis of good or bad, that may not be ideal. A better way […]

Difference between Green Cardamom and Black Cardamom Knowing the difference between green and black cardamom is essential for any Indian who wants to cook authentic Indian food! so if you want to learn more about green and black cardamom, its usage, prices, and benefits, keep on reading this article. What is Green Cardamom? Green cardamom […]

10 Super Health Benefits of Ajwain Introduction Ajwain or commonly known as carom seeds derived from a herb comes with immense flavor and health benefits. Although ajwain is believed to be originated on Egyptian soil, it’s nothing new to Indian people. In fact, it’s a major ingredient in our spice mix. Ajwain has immense nutritional […]

Dried Cherries: Are They Good For You? What are the health benefits of dried cherries? Are dried cherries good for you? These are the questions we’re going to answer in this article. Many people love the taste of dried cherries. But do those dried cherries have any nutritional value at all? Does having them once […]

5 Proven Health Benefits of Blueberries When it comes to health and wellness, blueberries are top of the list. Blueberries are one of the most nutrient-dense foods on the planet. They’re a naturally-occurring fruit, containing high levels of fiber, antioxidants, and essential vitamins. In this article, I will share you with the five proven blueberries […]

Green tea and its health benefits Despite the fact that green tea has been used for a very long time, there is evidence to suggest that the health benefits of green tea have recently been discovered. In this article, we will look at what green tea is and the green tea benefits we can get […]

Bamboo rice is a new kind of rice to the average consumer. It has greenish leaves, long grain, flat shape, and contains a long chain of carbohydrates. Bamboo rice is nutritious diet food for people who need to lose weight or make their bodies strong. It is also known as brown rice, white rice and […]

Awesome Health Benefits of Dates Introduction Health benefits of dates Hailing from the lands of the Arabs, The black gold or commonly called us Dates is an amazing source of minerals, proteins, and vitamins. The health benefits of dates are many, apart from being healthy dates are quite tasty as well, they are used as […]

Cashew nut: Informations you need to know In this article we will find why cashew nuts are important for our health and the nutritionalvalue of cashew nuts. Cashews are a member of the cashew family, which includes other nuts such as Brazil nutsand macadamia nuts. The cashew tree is native to India and Southeast Asia, […]

Cinnamon powder or sticks, which is better? Cinnamon sticks and powder both have their use case scenarios and both of them are unique in their in own ways. The difference between them is in convenience and taste, not health benefits. To make sure you’re using the best type of cinnamon for your recipe, check the […]

Depression is a serious condition and can be difficult to treat. The best thing you can do for yourself is find the right treatment options and make sure you take care of yourself. One way to help with depression is by changing your diet. In India for centuries spices for depression have been an effective […]

Spice that you must have in your kitchen Spices are a must for delicious cooking. They can make all aspects of your food, from appetizers to desserts, more delicious, intense, and attractive. Spices have a variety of health benefits including nourishing your heart and blood vessels and reducing the risk of cancer or heart disease […]

Star anise is a star-shaped seed pod that has awesome health benefits, the seed is a pod of the fruit of the illicium verum plant, this is an evergreen shrub that is native to Southwest China. The Star anise has an average of eight points, each containing a single pea-sized seed. The sweet, powerful anise […]

What is called mace spice? Kerala is called the land of spices as it is a place where a wide variety of spices are grown. The unique climate and landscape makes Kerala the ideal place for growing a variety of quality spices such as pepper, nutmeg, cinnamon, cardamom etc. Right from ancient times, Kerala was […]