Have you ever thought about how your cooking oil affects your health? If you are looking for a healthier option, the wood-pressed coconut oil is an excellent choice. Extracted using traditional wooden mills, it retains nutrients and antioxidants lost in refined oils. This natural process ensures better health benefits, making it a superior alternative.
Let us understand why Kerala Spices Online’s pure coconut oil Kerala and wood-pressed coconut oil should be your go-to for a healthier lifestyle.
What is Wood-Pressed Coconut Oil?
Wood-pressed coconut oil is natural, unrefined oil extracted using a traditional wooden press, also known as a “ghani” or “chekku”, a traditional wooden mill, ensuring a slow, low-temperature process that preserves its purity, nutrients, and antioxidants, making it a healthier alternative to refined oils. Unlike cold-pressed oils, which use metal or stone crushers, wood pressing operates at an even lower speed, enhancing retention of essential compounds. This gentle extraction method results in a more aromatic, nutritious, and chemical-free oil.
Difference between Cold-Pressed and Wood-Pressed Oils
- Cold-Pressed Oil: Extracted without heat, maintaining nutrient integrity.
- Wood-Pressed Oil: Uses a wooden press at slower speeds, ensuring even better retention of nutrients.
This process makes wood-pressed coconut oil one of the purest and healthiest oils available.
Incredible Benefits of Wood-Pressed Coconut Oil
1. Nutritional Value
Wood pressed oil retains essential nutrients, vitamins, and minerals, including Vitamin E, a strong antioxidant for skin and heart health. In addition, the Lauric acid, which boosts immunity and fights infections.
2. Antioxidant-Rich
Wood pressed oil is rich in phenolic compounds, it helps to protect against oxidative stress and free radicals with reducing the risk of chronic diseases like heart disease and cancer.
3. Heart Health
Lauric acid in wood-pressed coconut oil helps to increases HDL (good) cholesterol, supporting heart health. Moreover, leads to lowers LDL (bad) cholesterol, reducing heart disease risks.
4. Weight Management
The medium-chain triglycerides (MCTs) in coconut oil provide quick energy, preventing fat accumulation. Moreover, Wood pressed oil helps to improve metabolism and reduce appetite, aiding weight loss.
Read more about in our blog Can Coconut Oil Help You Lose Weight?
5. Skin and Hair Care
Wood-pressed coconut oil is a natural moisturizer, helping Hydrate skin and combat dryness, Control frizz and prevent hair breakage.
Read and understand more in our blog Coconut Oil for Skin.
6. Digestive Health
With antibacterial and antiviral properties, this Wood pressed oil helps to kills harmful microorganisms, supporting gut health and enhances nutrient absorption, improving digestion.
7. Immune System Support
Thanks to medium-chain fatty acids (MCFAs) like lauric acid, get from the Wood pressed oil, it help to strengthens immunity by fighting infections and Protects against harmful bacteria, fungi, and viruses.
8. Blood Sugar Regulation
Wood-pressed coconut oil has a low glycemic index, helping to stabilize blood sugar levels, preventing insulin spikes and Support a balanced diet for diabetes management.
9. Boosts Brain Function
MCTs convert into ketones, providing an alternative brain energy source that enhances cognitive function, focus, and may help protect against neurodegenerative diseases.
10. Natural Flavour and Aroma
Unlike refined oils, wood-pressed coconut oil retains its authentic coconut flavour, making it ideal for Traditional South Indian cooking such as Baking, sautéing, and stir-frying.
Table Benefits of Wood-Pressed Coconut Oil
| Benefits | Description |
| Nutritional Value | Retains vitamins, minerals, and antioxidants like Vitamin E and lauric acid. |
| Antioxidant Rich | Protects against oxidative stress and chronic diseases. |
| Heart Health | Promotes healthy cholesterol balance. |
| Weight Management | Boosts metabolism and reduces appetite. |
| Skin And Hair Care | Moisturizes skin, prevents dryness, and strengthens hair. |
| Digestive Health | Supports gut health and improves nutrient absorption. |
| Immune Support | Strengthens immunity with antimicrobial properties. |
| Blood Sugar Regulation | Helps maintain stable blood sugar levels. |
| Brain Function | Enhances cognitive performance with ketones. |
| Flavor And Aroma | Retains natural coconut taste for better cooking. |
FAQ’S
Can wood-pressed coconut oil be used for cooking at high temperatures?
Yes, wood-pressed coconut oil has a high smoke point, which making it suitable for frying and baking.
Is it suitable for people with nut allergies?
Yes, coconut is classified as a fruit, not a tree nut, usually people use, but make sure to consult with doctor if you have any serious allergic condition.
Can it be used for oil pulling?
Yes, wood-pressed coconut oil has antibacterial properties that make it ideal for oral health.
Does it have a coconut flavour?
Yes, wood-pressed coconut oil retains its natural aroma and taste.
Is it suitable for vegans?
Absolutely, wood-pressed coconut oil is 100% plant-based, so it is suitable for vegans.
Is wood-pressed coconut oil good for health?
Yes, it supports heart health, immunity, and digestion.
What are the benefits of cooking in coconut oil?
Wood-pressed coconut oilenhances flavour, provides healthy fats, and supports overall well-being.
Conclusion
Wood-pressed coconut oil is a nutrient-rich, flavourful, and healthy alternative to refined oils. From heart health to skincare, its benefits are remarkable.
Make the switch today and experience the pure goodness of Kerala Spices Online’s wood-pressed coconut oil. Choose nature’s best for a healthier lifestyle.
