Fenugreek seed benefits for Women
Wondering what Fenugreek seeds are? and how they can help you. Then this article is for you so read it till the end. Fenugreek is a herb native to India and Asia that has been used in Ayurvedic medicine for centuries. It is also used as a spice in Indian cuisine and many other cuisines around the world. And they are known to help women in many ways. So let us find the benefits of Fenugreek seeds in detail.
Fenugreek seeds are good for Women’s Skin and Hair:
Fenugreek seeds have been used to treat skin conditions like acne, eczema, and dermatitis. It has also been used to treat hair loss or thinning. They also have a lot of vitamins, minerals and proteins which repair damaged cells and maintain healthy skin. They also boost hair growth and reduce dandruff.
Fenugreek seeds are good for Breast Milk Production:
Fenugreek seeds may help improve breast milk production by increasing the number of nutrients women produces. This can help improve your baby’s development and immunity. They have a good source of calcium, magnesium and iron and they also contain niacin and ascorbic acid which are both good for breast milk production.
Fenugreek seeds are good for Menstrual Cramps:
Fenugreek seeds are a great natural remedy for menstrual cramps, especially if you are suffering from irregular or painful periods. These seeds contain a substance called trigonelline that helps relieve menstrual cramps by relaxing muscles in the uterus, which in turn helps with other conditions like back pain and fibromyalgia.
Fenugreek seeds are good for PCOS:
PCOS is a condition that affects women’s hormones, making them unable to ovulate regularly. Many women who have PCOS also experience irregular periods, weight gain and acne. But consuming fenugreek seeds daily may help reduce these symptoms by increasing levels of testosterone and help regulate hormones in women with PCOS.
Fenugreek seeds are good for Women’s Weight Loss:
Fenugreek seeds are rich in a phytoestrogen called “phytosterol” which helps regulate a woman’s hormones and balance her metabolism. This helps your metabolism go efficiently and keeps you feeling full so that you don’t feel hungry. Because of this reason Fenugreek is one of the best ways to lose weight.
How to use Fenugreek seeds by Women:
You can use them as a powder or paste and use it in curries and other dishes to add a unique flavour of their own in addition to their health benefits. You can grind fenugreek seeds into flour, which you can use as a substitute for wheat flour in many recipes. You can also add them to salads or soups for extra flavour. And you can make Tea with the seeds.
How Much Fenugreek Should a Woman Take?
Consuming a small amount (half to one teaspoon) of fenugreek seed daily can have several positive effects on health, including lowering total cholesterol, promoting regular bowel movements, and perhaps treating digestive issues and heartburn. Medical experts recommend taking 5 to 30 g of puree fenugreek seed powder up to three times daily.
In this article, we have outlined all the Fenugreek seed benefits for Women. But make sure that you consume in moderate amounts so that it does not cause any harm to your body. And if you’re looking for an easy way to get some more extra nutrients into your diet then Fenugreek is the first option you have. So what are you waiting for? Go out and buy some fenugreek seeds today!