Cherries, a popular fruit all across the world, are a highly delicious fruit with many health benefits. Both fresh and dried varieties of this unique fruit are relished by people of all age groups and added to a variety of dishes to enhance taste. Cherries are such a favourite fruit for many that it is craved for even when it is not in season.

Health benefits of dried cherries

Dried cherries benefits for health are many as they are an abundant source of vitamins and minerals that our body needs. It is a good source of Vitamin A – provitamin A to be specific. One cup of dried cherries is enough to give you almost entire daily value of provitamin A that your body needs. Besides, cherry dry fruit is also rich in calcium and iron. Further, dried cherries are a rich source of Vitamin C. Vitamin C supports the growth of new tissues and helps wounds heal faster. Also, as cherries are rich in fibre, it aids weight loss.Other major health benefits of eating cherries are:

• Cherries have low glycemic index
• Cherries help to reduce joint pain
• Cherries help to lower cholesterol
• Cherries have a high level of antioxidants
• Cherries are rich in copper
• Cherries aids digestion
• Cherries help to relieve pain
• Cherries help to have good sleep

The cherries are dried to preserve it for long-term use. Dried cherries are a good snack during travel.However, many express concerns regarding the health impacts of consuming dried cherry, because of high concentration of sugar, carbs and calories. This is a natural by-product of the drying process. So, for those who are looking to reduce weight and diabetic patients, it is recommended to consume dried cherries in moderation.