Khas Khas (poppy seeds) is a kitchen essential across India treasured for the creamy richness it brings to gravies, the delicate crunch it adds to sweets and the subtle nutty flavor that elevates everything. Beyond taste, it is valued for its health benefits: promoting better sleep, aiding digestion and providing essential minerals. Unfortunately, adulteration is […]
What are Poppy Seeds Poppy seeds, commonly known as khas khas, are small, bean-shaped seeds produced by the opium poppy plant (Papaver somniferum). These seeds have been utilized for years in culinary and medicinal applications. They are safe to consume because they are derived from the opium poppy and do not contain opium’s psychotropic components. […]
Poppy seeds have been cherished for centuries, not only for their culinary versatility but also for their remarkable nutritional value. These tiny seeds are packed with essential nutrients, making them a powerhouse of health benefits. Among the top 10 nutritional facts of poppy seeds, they are rich in fiber, aiding digestion and promoting gut health. What […]
