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Benefits of Star Anise

What are the Benefits of Star Anise?

Star anise is one of several spices used in cooking. This aromatic herb has been used for thousands of years in traditional Asian medicine and is also essential for cooking food. In addition, it is used as a flavouring agent in sweet items such as desserts and candies. This article will look at the Benefits of Star Anise.

Rich in enzymes: Star anise is rich in enzymes, which makes it a great addition to the diet. It helps in the digestion of food and enhances the digestive process.

Prohibits viral contamination: Star anise is also known to prevent viral contamination. It has antiviral properties that help in fighting off viruses like hepatitis B and C, dengue fever and influenza. It helps to prevent colds, flu, and sore throat by inhibiting the growth of virus-causing organisms.

Reinforces cardiac output: Star anise has been found to have a direct effect on increasing heart rate, and therefore cardiac output, in case of respiratory distress. This can be very useful in cases of flu or other similar illnesses that interfere with the lungs and the heart.

Defence against Flu: Star anise has been found to have a powerful antiviral effect on influenza A viruses, which makes it a great aid when fighting off the virus itself. It can also help boost your immune system so that you can fight off any additional infections that may come up afterwards.

Regulate insulin sensitivity: Another benefit of star anise is its ability to improve insulin sensitivity by improving blood sugar levels and regulating them when they are too high or low in your body’s system, which helps prevent diabetes from occurring as well as other metabolic disorders such as obesity.

Benefits Of Star Anise

List of star anise nutritional agents

Star Anise Nutritional Agents are also known for their anti-inflammatory properties which may help reduce swelling, muscle soreness and fatigue.

Linalool: Linalool is a natural fragrance component of star anise that helps to promote digestive health, ease menstrual pain and reduce fevers. It has also been shown to be useful in treating colic in babies, nausea and vomiting during pregnancy, as well as stomach ulcers.

Vitamin C: Star anise also contains vitamin C, which can help strengthen the immune system and reduce the risk of heart disease by lowering blood pressure levels. Vitamin C also supports eye health by strengthening cells that support the vision.

Shikimic aldehyde acid: Shikimic aldehyde acid has been shown to have antiviral properties against HIV-1 and HIV-2 viruses. It can also be used as an antifungal agent and antibacterial agent against drug-resistant organisms such as methicillin-resistant Staphylococcus aureus (MRSA).

Anethole enzyme: star anise contains a type of compound called anethole which can help improve digestion and increase the absorption of nutrients from food. Anethole is also believed to have anti-inflammatory properties which may be beneficial for people with asthma or allergies.


In sum, These are the health benefits of Star Anise. The medicinal advantages of star anise can also be enjoyed best when it is in the form of tea. Made with aniseed, the tea eases body pain, spasms, and indigestion. It eliminates headaches, bronchitis, coughs, colds, flu, asthma, and mucus congestion with its excellent properties.

This article is published by Kerala Spices online

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