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The Awesome benefits of Star Anise

Star anise is a star-shaped seed pod that has awesome health benefits, the seed is a pod of the fruit of the illicium verum plant, this is an evergreen shrub that is native to Southwest China. The Star anise has an average of eight points, each containing a single pea-sized seed. The sweet, powerful anise flavor is present in both the seeds and the pod, which are both utilized in cooking. You can buy whole and ground star anise. 

Star anise spice has a spot in the kitchen, loved for its aroma, Star anise also has a licorice flavor, which is why it’s used in food and beverages like tea. Anethole, a compound found in star anise, may have antibacterial properties. 

Star anise health benefits are unique, If you have psoriasis, you may want to try star anise because it could help reduce inflammation caused by this skin disease. 

Studies show that a compound called shikimic acid in star anise could treat avian flu virus infection or other viruses like polio and measles. 

The main constituent of star anise is known as anethole; this compound has been shown to have anti-inflammatory effects on humans. 

It also helps relieve muscle pain by reducing inflammation caused by muscle strain or injury. 

In addition to these benefits for people who suffer from arthritis or other joint pain conditions such as tendonitis or bursitis. 

Studies have also shown that this herb might be useful against depression symptoms if taken regularly over time. 

Enriched With Bioactive Compounds

Star anise spice is rich in a variety of flavonoids and polyphenolic compounds this totally adds to the medicinal capabilities of the spice. This is why spice is known for its broad application and medicinal benefits. The following is a list of rich health accelerating compounds found in Star anise.

  • Anethole
  • Linalool
  • Gallic Acid
  • Quercetin
  • Shikimic Acid

All these compounds add up to the anti-inflammatory, antimicrobial & antioxidant nature of Star anise. Research has also found that star anise spice may possess anti-cancer properties like tumor size reduction. For the most part, Star anise as a spice is more valuable and even stands as a hope for humanity. 

Major health benefits of Star anise

Studies show that a compound called shikimic acid in star anise could treat avian flu. 

Star anise has been shown to contain shikimic acid, a compound that can be used to treat avian flu. Shikimic acid is a precursor to vitamin C and other antioxidants, and it’s found in high concentrations in star anise. Studies have shown that this compound can reduce inflammation and boost the immune system by inhibiting pro inflammatory cytokines (chemicals produced by cells involved with inflammation) 

Star anise could help lower blood sugar levels. 

Star anise is a natural remedy for diabetes. The star fruit contains glycosides, which are compounds that help control blood glucose levels in the body and reduce the risk of developing diabetes by up to 50%. 

Star anise spice has coumarins in it, which help the blood flow more efficiently through your veins. 

Coumarins are substances that have anti-coagulant properties. They can prevent blood clots from forming and they also lower blood pressure. Coumarin works to prevent heart attacks and strokes by preventing platelets from sticking together while they are forming a clot at the site of injury or blockage in arteries leading to a heart attack or stroke.

You can make a delicious winter tea with star anise and other spices like cinnamon and cloves. 

You can make a delicious winter tea with star anise and other spices like cinnamon and cloves. The licorice flavor of star anise spice is very strong, so it’s best to use less than you would for black pepper or ground ginger. 

Star anise can be used to deal with issues like arthritis, psoriasis, and also some viruses like the flu. 

Anethole, a compound found in star anise, may have antibacterial properties. 

The National Center for Complementary and Alternative Medicine (NCCAM) says that if you have psoriasis, you might want to try taking star anise as part of your treatment plan because it may help reduce some symptoms associated with this condition such as redness and scaling on your skin. 

Star anise has a licorice flavor, which is why it’s used in food and beverages like tea. 

Star anise spice has health benefits such as Improved digestion, Better sleep quality (via calming effects), etc. 

Anethole, a compound found in star anise, may have antibacterial properties. 

Anethole is an antioxidant that has been linked to the prevention of cancer and cardiovascular disease. According to research published by Chemical Letters, anethole has been shown to kill bacteria by disrupting their cell membranes. 

If you have psoriasis, you may want to try star anise. 

Star anise is a spice that comes from the fruit of the star anise tree, and it has been used for centuries as a flavoring in food and beverages like tea. 

The Flip Side of Star anise

While it’s safe for humans not to consume too much of this compound at once (as long as you don’t ingest any large amounts), there are other ways you can get your fill without putting yourself at risk. 

Yes, it is a powerful bioactive compound that may help treat several fungal, bacterial, and viral infections.

Yes, it is a powerful bioactive compound that may help treat several fungal, bacterial, and viral infections.

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