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Fighting colds with turmeric

Fighting colds with turmeric

Catching a common cold is, well, pretty common for kids during the rains. When the sun is up, the humidity and the heat create an environment conducive to the common cold. While a severe bout could require a trip to the doctors, you can help the kids get over milder cold bouts with a round of popular spices remedies. Any serious viral infection would require taking antibiotics to help get better faster, but repeated use of antibiotics every season could lead to the danger of associated build-up of antibiotic resistance.

The best method to help kids will be to boost their immunity with the help of cloves, nutmeg or cinnamon. However what has been generally accepted for its super ability for fighting colds is turmeric.

It has highly potent anti-viral, anti-fungal and anti-bacterial properties. One can be assured that these home remedies are natural, are beneficial to the body and have no side-effects. At best they help reduce mucus production, cleanse the system and boost immunity. One can easily get the best turmeric powder or fresh turmeric by ordering online at They source directly from spice farmers in the high ranges of Kerala. The substance called curcumin in the turmeric gives it the natural antibiotic properties. Now the question is how much turmeric should be used. You can add fresh turmeric to your cooking or make an herbal supplement of dried or fresh turmeric with milk, ginger, and honey. This is called ‘golden milk’ both for its color as well as its superb healing properties. The taste is bitter, which is why you can use ginger to make it go down well.

Some people prefer hot turmeric tea with a pinch of black pepper. This is certainly best for elders and senior citizens. Turmeric is rich in antioxidants also helps in boosting the immunity of the body, giving it the strength to fight diseases. It is also proved beneficial for many other common health problems. You get the fresh Turmeric and turmeric power directly from the farmers in the high ranges of Kerala by logging on to

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