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Turmeric Health Benefits and Nutrition

If you have consumed Asian food, you might see a yellow-colored spice added to almost all Asian Curries. This bright yellow spice is known as Turmeric. The scientific name of turmeric is Curcuma Longa. It has been used as one of the most important spices in Asia for centuries. In the last few decades, this spice is also being embraced by the west. There are innumerable health benefits offered by Turmeric.


In this article, we will know about the amazing health benefits of turmeric and why you should include this spice in your everyday cooking. When choosing a spice like a turmeric, try to purchase it from a good and reliable manufacturer. You can choose Kerala Spices to get access to the best quality turmeric.


Nutritional benefits

The active ingredient present in turmeric is curcumin. This ingredient is anti-inflammatory. Researchers are also looking into the role of curcumin in the prevention of cancer as well as other diseases. Turmeric is also a rich source of vitamin C, vitamin B6, and antioxidants. Thus, regular consumption of turmeric can help in reducing the risk of health conditions like heart disease and diabetes.


Turmeric also includes nutritional benefits of:




 Omega-3 fatty acids


Turmeric Powder from Kerala

Nutrition in per serving

If you use two teaspoons of turmeric in everyday cooking, you will get the following nutritional benefits:

Calories: 19

Protein: 0.6 grams

Fat: 0.2 grams

Carbohydrate: 4 grams

Fiber: 1.4 grams

Sugar: 0.2 grams


Curcumin is the pigment in turmeric that gives it a bright yellow color. Curcumin also comes up with innumerable health benefits like antibacterial benefits, antimicrobial benefits, anti-inflammatory, and the benefits of antioxidants.


Many studies have been conducted to know about the health benefits of turmeric. So, let’s try to know why you should include turmeric in your everyday food preparation.


Anti-inflammatory property

Every now and then, people face pain and inflammation in different parts of the body. Inflammation is your body means that your body is ready to fight harmful invaders. It can also help in repairing the damage that is caused by bacteria and viruses. People with chronic conditions like heart disease and cancer can’t control the effects of inflammation. Thus, the use of turmeric is beneficial in this case. The presence of curcumin in turmeric helps in offering anti-inflammatory benefits. Curcumin helps in blocking the action of inflammation molecules. Thus, the use of turmeric is beneficial for people who are suffering from conditions like rheumatoid arthritis and other chronic inflammatory diseases.


Power of antioxidants

Another important benefit of turmeric is that you get the power of antioxidants. Curcumin is known as the scavenger of oxygen-free radicals. These are the molecules that can cause damage to the cells of our body. Free radical damage along with inflammation is a major reason for cardiovascular diseases. Thus, if you include turmeric as part of everyday food preparation, you can prevent heart diseases. In addition to the antioxidant effects, turmeric also helps in lowering cholesterol and triglycerides in the body. Thus, people who suffer from any type of heart disease or increased blood pressure must include turmeric in their everyday diet.

You should also know that the antioxidant property of turmeric can also reduce the risk of diseases like cataracts, glaucoma, and macular degeneration.


Anti-cancer benefits

Many studies have revealed that turmeric can also offer relief against signs and symptoms of cancer. It can affect cancer formation and the growth, and development of cancer cells at the molecular level. Many research also reveals that the use of turmeric can also reduce the spread of cancer and can also lead to the death of cancerous cells. For people who are undergoing chemotherapy, the use of turmeric can also reduce the negative impact of chemotherapy.

TurmericA brain food

Many evidence shows that curcumin present in turmeric can cross the blood-brain barrier. Thus, it can be helpful in offering protection against Alzheimer’s disease. The main reason behind this is that curcumin helps in reducing inflammation as well as the build-up of protein plaques in the brain. Evidence also suggests that the use of turmeric can also help in getting relief against depression and mood disorders. Multiple trials have revealed that the use of turmeric can help lower the symptoms of depression.


Management of pain

Pain management is another major benefit of turmeric. The anti-inflammatory property of curcumin can help alleviate the symptoms caused by chronic pain in the case of osteoarthritis.


Healthy skin

Most beauty products these days include turmeric as one of the major ingredients as turmeric gives promising results when applied to the skin. It helps in the treatment of skin conditions like acne, eczema, and signs of aging.


These were some of the major benefits of turmeric. In addition to enhancing the taste and color of your food, turmeric also offers multiple benefits to health. So, use the best-quality turmeric by Kerala and get access to all these benefits.













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