All of us wish to have glowing and healthy skin. However certain factors like pollution, stress and unhealthy lifestyle prevent us from attaining the same.
The age-old traditional goodness of Ayurveda can help you regain the lost glow of your skin, with the help of proven herbal formulations and therapies, a nutritious diet, healthy lifestyle conditions, and a regular skin care regimen.
As per Ayurveda, a glowless face is the result of vitiated doshas, Vata, Pitta, and Kapha. The three doshas lose their equilibrium due to the build-up of dead skin cells, dehydration, exposure to the sun, pollution, stress, and unhealthy lifestyle conditions.
To get glowing skin with Ayurveda, you must follow the following steps:
Know your Skin Type
The dominance of your doshas defines your Ayurvedic skin type.
If Vata is dominant in your body you will have dry skin, prone to uneven tone, wrinkles, flakiness, and fine lines.
Skin type resulting from Pitta dominance is more prone to tanning, sunburns, sun spots, acne, etc.
When Kapha dominates, you have enlarged skin pores and oily and dull skin.
Ayurveda treats every skin type with some specific herbs that pacify the doshas present in aggravated levels.
Regular skincare regimen
Practice the following essential steps of the skincare routine regularly:
Your skin pores get clogged with dead skin cells, sweat, oil, dirt, and other products daily. You should wash your face twice a day with lukewarm water to cleanse your skin.
Exfoliation is essential to open up your skin pores so that moisturizers can penetrate deeper into your skin tissues. Use Ubtans, pastes made of flour like oats flour, and herbs regularly. These unclog your skin pores without eliminating the natural oils and increasing blood circulation.
You should provide proper nutrition to your skin by applying nourishing face packs. Regular oil massages are also essential for maintaining healthy and glowing skin.
Irrespective of your skin type, regular moisturization is important as it prevents your skin from developing extreme oiliness or dryness. Select the right moisturizer for your skin type. It will keep your skin’s pH in balance and will hide the blemishes on your skin naturally.
Toners help to lock the moisture in your skin by closing the pores. Your skin is protected from environmental pollutants and kept hydrated for a longer time. Rosewater is a great natural toner.
Use Ayurvedic Herbs
Ayurveda focuses on blood purification as a first step as it is directly linked with skin radiance. Blood cleansing and blood soothing herbs like neem, tree turmeric, manjistha, and bakuchi, etc. are used for this purpose.
Oral Ayurvedic Rasayana herbs may be prescribed by your doctor for glowing skin based on your dosha levels.
Use Essential Oils
Glowing skin with a healthy texture can be obtained by adding a few drops of essential oils to your moisturizer. Select the oil based on your skin type. Geranium oil, Rosehip oil, Lavender oil are a few examples of essential oils.
Ayurvedic Herbal Therapies
For dry skin, a herbal paste usually made of turmeric, licorice, and grain powders are applied which purifies the skin and imparts radiating skin complexion.
Abhyanga involves massaging your body with warm oils. It results in healthy and glowing skin. Eladi oil, kumkumadi oil, or nalpamaradi oil can be used for abhyanga.
Warm pouches containing dried herbs are used to massage specific areas of your body, based on your elevated doshas. This herbal compress massage therapy enhances the glow on your face.
Swedana is a Panchakarma therapy that involves the removal of toxins and excessive doshas from your body in the form of sweat.
Diet rich in antioxidants
Right food with mindful eating is essential to keep the doshas in balance. Tomatoes, green leafy vegetables, broccoli, capsicum, oranges, mangoes, kiwi, guava, papaya, etc. have high amounts of antioxidants and add glow to your skin.
The best diet for you can be determined based on your skin type and the excess doshas.
Avoid fried, refined, processed foods, excessive sugar, salt, and red meat consumption as they can lead to an imbalance in your doshas and cause numerous skin problems.
Drink 2-3 liters of water daily. It will keep your skin healthy and glowing. Consume vegetables with high water content such as lettuce, cucumber, carrot, radish, asparagus, etc. regularly in the form of salads or cooked form.
Has herbal tea made of ginger, lemon, or chamomile once a day? It aids in healthy digestion which is essential for glowing skin.
Adequate sleep regularly helps your body stimulate a growth hormone, essential for the production of collagen and elastin protein in your skin, which keeps your skin tight and radiant.
Sweating after a physical workout eliminates toxins and boosts blood circulation in your skin. This increases skin nourishment which results in healthy and glowing skin from within. Yoga and meditation are also recommended for glowing skin.
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