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Health Benefits of Nuts and Dry Fruits.

Try healthy eating with dry fruits and nuts and feel the difference! Over the years, the health benefits of nuts and dried fruits have been proven beyond doubt! They are considered the healthiest snacks that may help to improve our health and prevent diseases when we regularly include them in our daily diet.


Considering the nutritional profile of nuts and dried fruits, some studies have found out that the frequency of eating these foods has inversely affected lifestyle diseases and body weight.


Apart from that, traditional dried fruits also provide essential nutrients, like fiber and potassium, and an extensive range of phytochemicals promoting health and having antioxidant capacity. One ounce (28 grams) of mixed nuts contains 173 Calories, 5 g Protein, 16 g Fat, 6 grams of Carbs & 3 g Fiber. It also contains Vitamin E as well as minerals like Magnesium, Phosphorus, Copper, Manganese & Selenium.


Check out the list of health benefits of nuts and dry fruits brought to you by – the best dry fruits store online.

Nuts and Dry FRuits

Nuts have good antioxidant content

Antioxidants present in nuts are known as polyphenols and can combat oxidative stress by neutralizing free radicals which cause cell damage. Walnuts have been found to have a greater capacity to fight free radicals more than fish. Eating nuts may protect your cells and reduce the “bad” LDL cholesterol caused by free radicals.


Aids Weight Loss

Even though nuts and dry fruits are considered high-calorie food, they may help you lose weight. The body doesn’t absorb all of the calories in nuts. Eating Almonds promotes weight loss rather than weight gain.


Helps to fight Cardiovascular diseases

Scientific studies have revealed that the consumption of nuts lowers cholesterol in the body. Nuts are low in sodium hence its consumption is associated with a lower risk of hypertension.

Eating Almonds reduces both total and bad (LDL and non-HDL) cholesterol levels. Walnuts may decrease oxidative stress, inflammation, and increase cholesterol efflux.


Type 2 Diabetes

Consumption of a mix of walnuts, almonds, and hazelnuts may also help reduce the risk of diabetes. They help lower the postprandial insulin response, modulate sugar absorption & promote satiety.

Mix of nuts

Gastrointestinal Function

As dried fruits like dried plums/prunes are well-known sources of dietary fiber, consuming them has a direct effect on gastrointestinal function. Consuming them daily promotes good digestive health.



According to scientific studies, Prunes may be helpful in both preventing and reversing bone loss. They may improve bone mineral density in postmenopausal women.


Nuts and dried fruits can be consumed as a snack, or mixed in cereal, yogurt, salads, and pasta. Contact us at to buy dry fruits online. We promote healthy eating for you!




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