Cashew or Kaju is a popular dry fruit with a rich nutty flavor. These nuts are high in calories and loaded with healthy fats, proteins, essential vitamins, and minerals. Just check out the Health Benefits of cashew nuts – An overview from Kerala Spices is the best site to order Cashews online.
May prevent cardiovascular diseases
Cashew nuts have anti-inflammatory properties and are highly beneficial for heart health. They are rich in essential fatty acids, Potassium, and antioxidants. They contain Phytosterols, Phenolic compounds, and Oleic acid for heart health and make blood vessels stronger. Cashew nuts help to reduce bad cholesterol (LDL) and improve good cholesterol (HDL) in the body.
Help lower the blood pressure
Cashew nuts reduce blood pressure drastically by dilating your blood vessels. They are rich in healthy unsaturated fats and minerals like Magnesium, Potassium, and L-arginine.
May prevent and control diabetes
Adding cashew to diet can essentially control the blood sugar levels of people with type 2 Diabetes. Being a good source of fiber, it prevents blood sugar spikes.
Work as an Immunity booster
Zinc and other vitamins present in Cashew nuts are immune-boosting elements that are essential for basic cell processes thereby boosting immunity.
It May help to strengthen bones
Cashew nuts are a rich source of Copper and Calcium that gives strength to our bones and make them stronger. Copper helps in keeping your joints flexible by synthesizing collagen.
Can help boost brain functions
Cashew nuts contain brain booster nutrients that may help boost brain functions and keep your memory sharp.
Can help to control weight
Cashews being high in calories, proteins, and fibers when eaten will make you fuller for a longer time and kill your cravings. This can help you to reduce weight.
Beneficial for hair
Copper present in cashew helps produce hair pigment-melanin that enhances hair color. The essential fatty acids also keep your hair shiny and healthy.
Good for eye health
Cashews contain Zeaxanthin and Lutein that are antioxidants that protect the eyes. Eating cashews may reduce the risks of macular degeneration (AMD) and Cataracts.
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