Different people start their day by drinking types of beverages. While some people like to start their day with a steaming cup of coffee, others like to drink green tea. If you have not tried green tea, you must give it a try.
Making a switch to green tea or even including green tea in your everyday diet can help you in getting lots of nutritional benefits. There are unlimited benefits of drinking that we are going to discuss in this article.
When you hold a cup of green tea in your hand, you get access to amazing health benefits like improvement in brain function and losing excess fat from the body.
Most nutritionists and health experts will tell you that green tea is the healthiest beverage on the planet. Green tea is also loaded with antioxidants and that’s the reason that it offers lots of benefits.
Before we try to buy tea powder online, let’s know a bit about green tea.
What is green tea?
To understand green tea, it’s important to get an idea about tea in general. Most people drink different variations of black tea, others like to sip Oolong tea. But, what’s the main reason that makes green tea so healthy?
We get tea from the leaves of the Camellia Sinensis bush. This plant comes up in two different varieties. One variant grows in China while the other one is found in India. The one that is grown in China is used for making green tea and white tea, while the second one is used for Oolong tea and black tea.
Out of all types of tea, green tea has the most amount of flavonoids. Green tea is also least oxidized and that’s the reason, it is quite beneficial for our health.
Following are some of the reasons that you should include green tea in your everyday diet:
It has the fat burning capability
The use of green tea can be highly beneficial in speeding up the metabolism of our body and it also helps us in feeling better. Thus, when you include green tea as part of your everyday diet, your body will work in a top-notch capacity. Thus, you will get a bonus for your overall health when you use green tea. Drinking green tea regularly can help you in better flow of blood in the body and you will be able to lose weight conveniently.
Help in fighting cancer
This is one of the biggest benefits of drinking green tea. We all know someone who is affected by cancer. This is the worst disease that anyone can face. Some of the major types of cancer that can be prevented by drinking green tea include:
● Mouth cancer
● Kidney cancer
● Pancreatic cancer
● And cancer of the mammary gland
Can help in weight loss
For people who feel that they are unable to lose excess pounds, even after going to the gym, try to consume green tea at least twice every day. In a study conducted on people who were overweight, it was found that weight and waist circumference in those individuals who drank green tea every day.
Can fight cardiovascular disease
Cardiovascular diseases are one of the major reasons that cause maximum deaths. Consumption of green tea can be helpful in reducing cholesterol levels. Thus, issues like stroke and heart attack can be easily avoided.
Prevention of type II diabetes
Type II disease is on the increase these days. The cause of diabetes can be due to poor diet and lack of exercise. But, when you consume green tea regularly, insulin sensitivity is reduced and also reduces the blood sugar level.
Good for oral health
Your oral health is important. If you want your teeth and gums to be in the best health, try to include green tea in your everyday diet. The catechins content present in green tea can help in fighting all types of oral bacteria.
Protects our brain
The catechins present in green tea are the hero. It helps in protecting the neurons of your brain. It can also help in reducing the risks associated with neurodegenerative diseases.
The caffeine present in green tea acts as a stimulant. We feel more energetic after drinking green tea. Thus, if you want to increase your brain reaction time, mood, and productivity, try to choose green tea.
Flavonoid content present in green tea can also help your body in fighting all types of inflammations. The epigallocatechin gallate content in green tea comes up with an anti-inflammatory effect. Thus, it offers protection to DNA.
Protection against bone loss
Many studies over the years have confirmed that drinking green tea can help in stimulating mineralization that leads to the formation of bone. Thus, all issues related to bone loss can be improved when you drink green tea regularly. You can also get protection against osteoporosis.
These are some of the major benefits of green tea. Let us know if you want to know more.