Green tea! As the name indicates it makes our body green by eliminating the harmful fats. Being rich in antioxidants green tea stands as a healthy option for every fitness-oriented person. When we consume green tea in a regular way it provides positive health benefits towards weight loss. It is one of the healthiest and popular choices among all tea types. We cannot found the grassy taste and natural essence in the green tea anywhere else.
Green tea is one of the least oxidized tea types. It is made from young tea leaves plucked towards the close of the flush or harvest season after the production of white oolong and black teas. Although this tea is originated in China now it is widely produced in almost every tea growing region of the world like India, Japan, Taiwan, Kenya, and Sri Lanka.
It is a healthy beverage that is consumed all over the world for many benefits. Green tea with lemon or just green tea by itself is a great drink when you are looking to lose weight. Paired with daily exercise and a healthy diet, green tea can really aid in burning fat. The best time to drink green tea is 2 hours before or after a meal.it is more appropriate to take green tea more during summer and less in winter.
It is also advised to have a cup of green tea every morning before you go to work as the caffeine makes you alert, thus it would help with an early morning jump we all are looking for. The stimulant called caffeine present in green tea helps to improve the brain makes you more focused and smarter.it not only improves the brain function but also protects the brain from age-related degenerative diseases. It has bioactive components that protect the cell and molecules in the body from damage. Also, it has many powerful medicinal properties that help in treating various types of cancer. It may also reduce the risk of type 2 diabetes and cardiovascular diseases.
Also one of the shocking facts is green tea extract has its effect on the skin. Whether you use green tea powder or use green tea leaves, it can help reduce inflammation in the skin, which is well known for causing red pimples. Applying green tea on your face will also help in giving you a youthful glow. So drinking green tea for pimples is a good idea.
Green tea contains the chemical compound called catechin kills bacteria that affect dental health. With its benefits ranging from fat burning to promote oral health, the demand for green tea has skyrocketed. It is not just a drink but a medicinal tonic. We can simply say ‘A green a day keeps the doctor away’.
Along with its benefits, green tea has some side effects too. Those with severe caffeine sensitivities could experience insomnia, anxiety, irritability, nausea, or upset stomach. If taken green tea with stimulant drugs, it could increase blood pressure and rate of heartbeat. In particular, pregnant or breastfeeding women, those with heart problems stomach ulcers, or anxiety disorders should not take green tea supplements or extracts. It is also advised that do not drink green tea when it is too hot, which may harmful to the digestive system.
Apart from some of those side effects, green tea is one of the most beneficial concoctions to consume. Please make sure to avoid its negative side effects and take the maximum benefit from this wonderful health drink.