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Health Benefits of Nutmeg and Mace

Nutmeg is a spice that is derived from the species of Myristica. Nutmeg and mace are spices that have great fragrances. Thus, if you are cooking a food item that needs fragrance, nutmeg and mace can be great options. The seeds are broken down into powder to produce the spice. The seed coverings are red, and it is used to make mace. Spices like nutmeg and mace are not as much in use as compared to other spices like turmeric.


Nutmeg Vs. Mace

The spices nutmeg and Mace come from the same tree, and they also have the same taste. Nutmegs are sold in the seed form after being grated. On the other hand, mace is prepared from the outer covering of the seed, and it is sold in the form of a red powder. Both these spices have similar compounds that offer great benefits to your health. Nutmeg and Mace have slightly different tastes. Mace has a sweet and subtle taste.


Major health benefits of nutmeg and mace

Every herb and spice comes up with one or the other benefits. Before you move towards using nutmeg or mace, it is important to know about the benefits of nutmeg and mace.

Nutmeg and Mace

Following are some of the significant benefits of nutmeg and mace:


Pain relief

As per a study that was conducted in 2016, it was found that nutmeg plays an important role in reducing the levels of inflammation in your body. Nutmeg is highly essential for the treatment of joint conditions, acute joint pain, and other painful conditions. The impact of nutmeg and mace is the result of topical applications of the concentrated oil. Thus, nutmeg and mace are used in the manufacturing of medicines and topical applications that help reduce all types of pain. 

Improving in mood

Nutmeg also contains compounds that can help in improving mood. These spices contain serotonin and dopamine. In a study conducted on rats, the use of nutmeg and mice can have neuroprotective effects.

Many suggestions also show that the use of nutmeg and spices can also reduce neurological diseases like Alzheimer’s and dementia.


Treatment of insomnia

Many herbs and spices are used for relaxation. Nutmeg and mace are other important spices that can help in relaxation. If you consume a pinch of nutmeg with a cup of tea or warm milk, you will get a good night’s sleep. Many animal studies have also shown that nutmeg is also used in many traditional remedies.

In a study conducted to understand the insomnia-fighting property of nutmeg, it has been found that nutmeg and mice contain compounds and supplements that can be helpful in changing sleeping patterns. A 4-week usage of nutmeg and mace can be helpful in the improvement of sleep as well as mood patterns.


Antibacterial property

The compound responsible for mood-lifting and neuroprotective effects also comes up with antibacterial effects and can help kill bacteria in the mouth. In the long term, it can also be helpful in getting relief against dental pain.

Nutmeg and Mace

Healthy digestive system

Mace also comes up with lots of benefits. One of the biggest benefits is keeping our digestive system healthy. Thus, when you consume mace regularly, you will be able to get rid of bloating, constipation, and gas-related problems. In addition to this, mace is also great for the proper regulation of bowel movements. In case you face issues like nausea, diarrhea, and flatulence, the consumption of mace can be a good option to try.


Improvement in appetite

If you don’t feel like eating or you are too thin just because you don’t have enough appetite, try to add nutmeg and mace in your everyday cooking. These spices will help you in enhancing your appetite. You will be amazed by the benefits, and you will also improve your eating habits. If you have a goal to have a healthy and robust body, try to include nutmeg and mace in your everyday diet.


Protects kidney

Another important benefit of Nutmace is its ability to protect your kidney health. The inclusion of mace and nutmeg in everyday diet can be helpful in preventing kidney stone development. Even if you have kidney stones, these spices can dissolve them. These spices are also an effective natural remedy for the treatment of kidney infections and other conditions related to the kidney.


Spices are not all about taste. Spices like nutmeg and mace are known for their fragrances and aroma. The red-colored mace will automatically add taste even in simple food. You can add it to enhance the flavor, look, and color of otherwise boring food. In addition to this, these spices also contain a good proportion of antioxidants, vitamins, minerals, and other essential compounds.


So, choose nutmeg and mace from the Kerala Spices platform and add deliciousness to your everyday food. Let us know if you want to know more about the use and benefits of these spices. Also read our blog on “how to use nutmeg at home











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