Spices are widely used in every region of our country, across various courses of a meal. Almost all Indian households have the “masala dabba”, the traditional spice box, which consists of 5-7 small cups, containing spices used in daily cooking. Spices brighten up our food palette. They are used either dried or fresh, and come […]

Herbal teas are not standard teas like black tea, green tea, or oolong tea, as these beverages are not made from the tea plant, Camellia sinensis. They are derived from tisanes, which are blends or infusions of dried flowers, spices, herbs, or fruits in water. Tisanes are known to have medicinal effects. And that’s the […]

The summer heat (also known as Pitta in Ayurveda) can lead to excess skin irritation, acne, rashes, sweating, and even heat stroke.  To keep the body cool and rejuvenated during those hot summer months, Ayurveda recommends consuming spices that promote cooling. Did you know that spices are the most potent plant foods in terms of […]

The Indian curry sauce is rich, aromatic, and versatile and forms the base for a variety of incredible dishes and curries. You can prepare it in bulk or freeze it for later use. It will satisfy your curry cravings. Let’s learn tips to make a great curry sauce that will work well, no matter what […]