Monsoons are probably India’s favorite season, we can’t be happier enough to receive the nostalgic showers and the smell of monsoon spices. This time period calls out for some of the spices you must have in monsoon season such as Ginger, Hing, Ajwain, Saunf, Jeera, Cinnamon, Garlic and Turmeric. Monsoon spices usually play a big role in
cooking, incorporating spices into diets has improved our wellbeing in general. Spices are packed with health advantages, not only do they increase your metabolism, but they also raise your immune levels. Monsoon season in general is known to bring its own infectious diseases such as flu, common cold , cough etc. The humid environment along with a weak immune system allows germs to infect our body and cause complications. Monsoon spices come handy in these situations, understanding their medicinal values along with learning how to implement them in our diet helps to keep these infections away.
Now let’s learn about the different varieties of spices you should intake in monsoon season.
7 Spices You Must Have During the monsoon season
Ginger : As common it may sound Ginger is a great source of antioxidants that helps your body in improving your immunity. Ginger helps in improving your metabolism, helps in boosting your digestion and it helps in alleviating symptoms of cold and congestion. Stomach is the first thing that goes sideways during monsoon season, a cup of ginger tea helps you calm yourself and avoids symptoms such as dizziness, nausea and allergic swellings. Ginger is also well known for treating colds, coughs, and sore throats. Its antiviral and antibacterial effects, particularly for the flu, are well recognized. It also functions as a natural expectorant, loosening mucus while relaxing tissue in the lungs.
Cinnamon : This spice can also be known as CEYLON CINNAMON. Cinnamon has antibacterial properties which helps to cure food poisoning issues during monsoon seasons. It has the ability to cure your stomach . Cinnamon is an immunity booster, regulates production of insulin and breaks down carbohydrates. It’s good for diabetic ones. Cinnamon also helps in managing your weight, Cinnamon in your food helps to control unhealthy fat which is being consumed . One of the most important spices is cinnamon , it should be consumed during the monsoon.
Black Pepper : For Indian’s this is black gold. Also known as piper nigrum. Pepper’s are tastemakers to our food not only taste makers but also they are having a lot of health benefits. It helps in curing the common cold and flu during monsoon season, it is an immunity booster. Pepper has a high level of antioxidants that helps to fight against bacteria and viral infections. This spice us a small bomb with a lot of health benefits.
Fenugreek Seeds : One of the best digestive seeds. Fenu seed is also known as Trigonella forsmum, it’s a Greek word this spice is not known by each and every one, but this seed has lot of health benefits. Fenu seeds are rich in fibre helps in the peristaltic movement. Helps to restore the acid balance of gut , it keeps our body hot whenever we consume it which is very helpful in cold monsoon seasons. People with intestinal ulcers must skip having it. Fenu seeds are rich in minerals and vitamin c and a. It helps in maintaining sugar levels in our body.
Turmeric : One of the favorite spices for Indians. Turmeric is very rich in immunity boosting, it helps in curing all kinds of viral infections, cleans the respiratory tract from blockage due to cough and cold during monsoon seasons. Tackle up breathing issues. It helps in heating up the body during cold weather. Turmeric can be consumed through food or haldi doodh Aur Turner latte which can be considered as one stop remedy for cold.
Garlic : The most avoided spice in our society because of its cringy taste. It is said as allium sativum. The major issues it tackle with is common health issues found during monsoon like common cold fever etc… Garlic can be said as an appetizer. Garlic helps in boosting up the amount of t cells in the blood which helps to prevent viral infections. Garlic are antibacterial or antifungal one’s. You have different methods to consume it, it can be consumed by boiling water with it or chopping it into small pieces and adding it to our food, let’s make it a daily routine.
Jeera : Common spice we use in our day to day life. It is also said to be cumin in other places. Jeera Or cumin is a kind of ayurvedic medicine. It cures all the health issues and prevents the common infections. Most of the viral infections and stomach problems are happening during monsoon seasons , jeera helps in curing these problems. Not only during monsoons jeera can be used in our everyday life.
Well for most of us, the monsoon season is like a fresh break from the hot sun. We enjoy our time during monsoon, but monsoon comes in with its own complications for us to deal with. Spice intake is by far the easiest way to deal with such situations. In short, spices help to boost immunity, improve digestion, and even fight off colds and flu. It’s always better to reach out for spice bottles than leaning out to take medicine bottles. Let’s add some spice to your life !!