A commonly used spice in Indian kitchens, Cloves are mainly used for adding flavor and fragrance to different dishes. As it is rich in vitamin C it helps your body fight any infections or diseases. Did you know Cloves were used in Ayurveda to treat indigestion, Cancer, Diabetes & other health issues?
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Check out the amazing health benefits of cloves…
Cloves are rich in Manganese which helps your body manage the enzymes that help repair your bones and produce hormones. It can also act as an antioxidant that protects your body from free radicals.
Cloves contain beta-carotene pigments – vital antioxidants and provitamins. These pigments can convert into vitamin A, which is an important nutrient for keeping your eyes healthy.
Cloves include multiple compounds like Eugenol that have been shown to reduce the inflammatory response in the body. Eugenol reduces the risk of diseases like Arthritis and helps to manage symptoms.
Fewer free Radicals
Eugenol present in Cloves is also a potent antioxidant and helps your body to fight free radicals. Cloves help reduce your risk of developing heart disease, diabetes, and certain cancers.
Using Cloves may also reduce blood sugar counts to safe levels.
Nevertheless, excessive amounts of cloves can cause hypoglycemia, & blood sugar levels can get too low.
Reduce Ulcers & improve Liver function
Eugenol can help protect your stomach from Stomach ulcers & may also promote better liver function reducing signs of Liver Cirrhosis and Fatty Liver disease.
Cloves are an amazing remedy for headaches. Applying clove oil on your temples helps in giving you relief from headaches.
How do you use cloves?
You can consume them as-is or even have clove powder with a glass of milk. Cloves can be used to season a wide variety of foods. Having 2 cloves in the morning on an empty stomach or drinking Clove Tea helps you stay healthy and keep diseases at bay.
People having Diabetes or are on blood-thinning medication & having should consume Cloves only in limited quantities.