Black Sesame Seeds 100g

Premium Black Sesame Seeds (Kala Til) – 100g

Our black sesame seeds, known as kala til in Hindi and karuppu ellu in Tamil, are sourced from select Indian farms and hand-cleaned to remove debris and broken seeds. Each 100g pack delivers premium-grade whole black sesame with a rich, nutty flavor and that signature crunchy bite.

Black sesame is one of the oldest oilseeds cultivated by humans — over 5,000 years of recorded use in India, China, and Egypt. While white sesame is more common in everyday Indian cooking, black sesame is nutritionally superior with higher calcium, iron, antioxidants, and a deeper, more complex flavor.

Black Sesame vs White Sesame: Key Differences

• Color & flavor: Black sesame has its hull intact, giving it a stronger, more bitter-sweet, nutty taste. White sesame is hulled and milder.
• Nutrition: Black sesame has 60% more calcium, more iron, and more antioxidants (especially sesamin and sesamolin).
• Culinary use: Black is preferred for traditional Indian sweets (ladoos, chikki), Japanese gomashio, Chinese black sesame paste. White is common in tahini and burger buns.
• Traditional Ayurveda: Black sesame is considered the more “warming” and tonic variety, traditionally used for bone strength and hair health.

Nutritional Powerhouse (per 100g)

• Calcium: 975 mg (almost matching dairy by weight)
• Iron: 14.6 mg (81% RDA)
• Magnesium: 351 mg
• Protein: 18g
• Healthy fats: 50g (mostly polyunsaturated)
• Fiber: 12g
• Antioxidants: Sesamin, sesamolin, vitamin E

Health Benefits of Black Sesame Seeds

• Strengthens bones – Exceptional calcium source, especially important for vegans and those avoiding dairy
• Hair health & graying prevention – Traditional Chinese medicine uses black sesame to prevent premature graying; modern research credits the high copper and iron content
• Heart-healthy – Sesamin compounds shown to lower LDL cholesterol and blood pressure
• Skin radiance – Vitamin E and zinc support collagen production and skin elasticity
• Bowel regularity – High fiber content supports digestive health
• Hormonal balance – Lignans in sesame seeds have mild estrogenic effects, supporting menopausal health
• Iron absorption – Particularly valuable for vegetarians and women with low iron levels

How to Use Black Sesame Seeds

1. Black Sesame Ladoo

Dry-roast 1 cup black sesame on low heat until they crackle and turn slightly aromatic (3–4 mins). Cool. Process with ½ cup jaggery + 2 tbsp ghee until it forms a soft dough. Shape into balls. Energy-packed traditional sweet, especially eaten in winter for warmth.

2. Garnish for Stir-Fries & Salads

Toast lightly in a dry pan, then sprinkle over Asian stir-fries, sushi, sushi rice, salads, roasted vegetables, or noodle dishes.

3. Black Sesame Chutney

Roast ¼ cup sesame, then grind with 2 dried red chilies, 1 garlic clove, ½ tsp tamarind, and salt. Brilliant accompaniment to dosas, idlis, or rice.

4. Homemade Tahini

Grind toasted black sesame with a little neutral oil until smooth. Use in hummus, salad dressings, or as a spread.

5. Gomashio (Japanese Sesame Salt)

Toast sesame with sea salt (10:1 ratio), grind coarsely. Sprinkle over rice, vegetables, or eggs. Adds nutty depth and minerals.

6. Bakery Use

Add to bread doughs, cookies, granola, energy bars, or sprinkle on top of buns and rolls before baking.

Storage

Store in an airtight container in a cool, dry place. Sesame seeds have a high oil content and can go rancid if exposed to heat or air for long periods. Refrigerating extends shelf life to 6+ months. Lightly toasting just before use refreshes the aroma.

FAQs

Q: Are black sesame seeds the same as nigella seeds (kalonji)?
No — they look similar but are completely different. Kalonji (nigella) has a sharp, peppery taste and is used in pickles and breads. Black sesame is sweeter, nuttier, and used as both seed and oil source.

Q: Should I toast sesame seeds before eating?
Toasting (3–4 mins in a dry pan on low heat) intensifies the flavor and improves digestibility. Raw seeds work too — just be aware the flavor is more subtle.

Q: How much should I eat daily?
1–2 tablespoons per day is a healthy amount. They’re calorie-dense (around 60 calories per tablespoon), so portion control matters.

Q: Can pregnant women eat black sesame?
In moderation as part of a normal diet, yes — they’re rich in iron, folate, and calcium. Some traditional belief systems advise caution in the first trimester; consult your doctor if uncertain.

Order your Premium Black Sesame Seeds (100g) today. Hand-cleaned, fresh batches, free pan-India shipping at best prices.