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Cloves are most known for being a spicy, aromatic flavor, but they’ve been employed in traditional medicine. Clove is a medium-sized tree that produces a blooming bud with numerous therapeutic benefits. Cloves come in both whole and ground forms, and this versatile spice can be used to flavor a wide range of Indian dishes, hot beverages, also adding a spicy warmth to cookies and cakes.
Clove is commonly used as a home cure for toothache. Clove’s antibacterial, antioxidant, and anti-inflammatory properties make it useful in the treatment of colds, coughs, and sore throats. Clove can be used to manage diabetes because it decreases blood sugar levels, making diabetes manageable.
Let’s look at some of the advantages that this amazing spice has to offer.
- Provides Essential Nutrients
Cloves are high in fiber, vitamins, and minerals, so adding whole or crushed cloves to your food can help you get some essential elements.
Cloves are a significant source of manganese, with one serving of ground cloves providing 67 percent of the recommended daily intake. Manganese aids in the production and regulation of enzymes that aid in bone regeneration and hormone production.
- High in antioxidants
Antioxidants are compounds that help minimize oxidative stress, which can lead to the development of chronic illness. Having antioxidant-rich foods in addition to cloves can help you improve your well-being.
- Can kill bacteria
Cloves have antibacterial qualities, which means they can inhibit the growth of germs such as bacteria. Cloves’ antimicrobial characteristics also might aid to improve dental health.
Like many other nutritious foods, cloves work best when coupled with a healthy and balanced diet. Try incorporating a few cloves into your meals weekly. The addition of ground cloves to a variety of dishes may be beneficial. Desserts, curries, and chutneys will all benefit from their warm, unique flavor. A calming cup of clove tea can also be made by simmering whole cloves in boiling water for 5–10 minutes.
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