Black Cardamom (Badi Elachi) – From keralaspicesonline.com
Black cardamom (Badi Elachi) is loaded with aromatic fragrances and contains numerous health benefits.
It is a traditional Indian spice used in every household of India for infusing a smoky flavor to food items.
The third most high-priced spice in the world is known worldwide for its smokey, strong, and assertive taste.
The pods of Black Cardamom look dried, wrinkly skin and are one inch in length, while the seeds inside are small, dark in color, and sticky.
Black cardamom have various health benefits
Right from increasing your appetite to curing headache, it can also help in relieving mental and emotional stress.
They are extremely good for your hair, skin and body. Thus, consuming black cardamom can do wonders to your body.
Consuming black cardamom helps in various digestive disorders and also helps in fighting stomach ulcers.
It also keeps the acids in the stomach under proper control.
It helps to maintain good heart health as well
The strong aroma can help in curing bad breath problems. It can also help in curing both teeth and gum infections.
Black cardamom helps to people suffering from asthma, congestion, or other respiratory problems.
It can relieve the symptoms and it can also keep you away from cough, cold and sore throat as it normalizes the flow of mucous through the respiratory tract.
Regular intake of black cardamom helps in maintaining a healthy heart.
It also reduces the probability of blood clot and also helps to keep a check on our blood pressure.
The spice also acts as a shield by protecting us from heatstroke in summer.
Black cardamom is rich in anti-bacterial properties and is a good antioxidant.
Apart from that, it is also rich in Vitamin C and thus it keeps our system free from toxic materials and improves blood circulation.
Being rich in antiseptic and antibacterial properties, it helps in preventing scalp infection and provides proper nourishment to the hair due to its anti-oxidative properties.
Sunita Stephens –
Vivek Kumar –
Mahfuzul Azam –
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