What are cinnamon rolls?
Cinnamon rolls are tightly curled quills of cinnamon bark, dried into scroll-shaped sticks. Our Kerala cinnamon rolls come from Cinnamomum verum (true cinnamon), the thin-barked, delicately flavoured variety — not the thicker, harsher Cassia (C. cassia) sold as “cinnamon” in some markets. In Malayalam this is Karuvapatta; in Hindi, Dalchini (दालचीनी).
True cinnamon vs Cassia — the key difference
- True cinnamon (ours): thin, brittle, multi-layered scroll · pale tan colour · delicate sweet aroma · low coumarin · safe for daily use
- Cassia: thick single-curl bark · dark reddish-brown · strong pungent flavour · high coumarin (can affect liver in large doses)
Most “cinnamon powder” in Indian supermarkets is actually Cassia. For daily use — chai, bakery, desserts — true cinnamon is the safer and more delicate choice.
Culinary uses
- Masala chai — a 1-inch piece per litre
- Biryani, pulao, korma, Mughlai dishes — whole pieces in oil tempering
- Garam masala blends
- Apple pie, cinnamon buns, pumpkin spice, French toast, oatmeal
- Hot chocolate, mulled wine, spiced coffee
- Kerala beef roast, chicken mapas, meen pollichathu
Health benefits
- Rich in antioxidants (cinnamaldehyde, eugenol)
- Traditionally used to support blood sugar regulation
- Anti-inflammatory and digestive aid
- Low coumarin content (true cinnamon) makes it safer for daily consumption than Cassia
How to use
Break off a 2-3 cm piece for each use. Add whole to simmering oil, water, or milk — true cinnamon releases its flavour slowly. For powder, grind fresh (true cinnamon is brittle and grinds easily in a spice grinder). Remove the piece before serving if preferred.
Product details
- Scientific name: Cinnamomum verum
- Names: Karuvapatta / Patta (Malayalam), Dalchini / दालचीनी (Hindi), Pattai / Lavanga Pattai (Tamil), Dalchini Chakke (Kannada), Lavangapattai (Telugu)
- Origin: Kerala, India
- Form: Rolled quills (scrolls)
- Type: True cinnamon (low coumarin)
- Processing: Sun-dried, hand-rolled
- Net quantity: 100g
- Diet type: Vegetarian
- Shelf life: 12 months from packing date
- Storage: Airtight container, cool dry place
Frequently asked questions
Are these cinnamon rolls true cinnamon or Cassia?
These are true cinnamon (Cinnamomum verum) — the thin, multi-layered, delicately flavoured variety safe for daily use. Not the thicker, stronger Cassia sold in many Indian supermarkets.
What is cinnamon called in Hindi and Malayalam?
Hindi: Dalchini (दालचीनी). Malayalam: Karuvapatta or just Patta. Tamil: Pattai.
Can I use cinnamon rolls for powder?
Yes — true cinnamon is brittle and grinds easily. Snap a piece into small bits, grind in a spice grinder for 30 seconds. Use immediately for strongest aroma.
How much cinnamon should I use per day?
Culinary quantities (1/4 to 1/2 teaspoon ground, or a 1-inch stick in tea) are safe daily. Because this is true cinnamon (low coumarin), daily use is safer than Cassia.
Does cinnamon help with blood sugar?
Some studies suggest true cinnamon may help regulate post-meal blood sugar levels. It is not a treatment or replacement for medication — consult your doctor if you have diabetes.
How do I store cinnamon rolls?
Keep in an airtight glass jar, in a cool, dry cupboard away from direct sunlight. Properly stored, whole quills keep for 12-18 months.
What makes Kerala cinnamon special?
Kerala’s humid coastal climate and traditional bark-peeling method produce the most delicate, aromatic quills. Hand-rolled, sun-dried, and sorted before packing — no machine processing.







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Nice flavour and good
swarup –
good
ANKIT –
Not like earlier one
Amarender Arya –
Manas –
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GOOD
ANIL SACHAN –
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cinnamon rolls is best in quality taste &aroma, flavour
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Good????
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Nice
V.S.V.PRASAD SUNKARA –
Anonymous –
SANTHARAM SINGA RAMALINGAIYER –
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Super product
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Authentic dalchini received after long time. We get cassia bark everywhere but this was true dalchini.
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Super
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Best quality products.
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Best quality
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Excellent quality and garden fresh.
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sivakumar vabhinneni –
Jasjit Kaur –
GOGINENI RADHIKA –
Lawrence Fernandes –
I’ve been a loyal customer of Kerala Spice Online for quite some time now. Whenever I visit India, stocking up on their spices is a must. I bring them back to the UK, where they’ve become invaluable for both culinary creations and their medicinal benefits.
KSO truly stands out for its exceptional quality. Their spices, like the aromatic Cinnamon Rolls, the delightfully fragrant Star Anise, and the intensely flavorful Cardamom, possess an authenticity that’s hard to find elsewhere. It feels as though I’m bringing a piece of nature directly to my kitchen. The organic flavors are simply divine.
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nice
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Best spices
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Good
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Packed in ordinary pouch and packet is different as shown in the picture.
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The aroma is good
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Top notch quality. Prompt delivery.
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Quality is not what you showed and describe. It is difficult to purchase whiout to see . And not on trust
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excellant
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Anonymous –
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Better than expected.
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No 1
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whether it is srilankan Ceylon cinnamon ???
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Top quality products which is very well packed and most importantly – excellent customer service. Thanks you KSO team.
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Amazing spices….
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Anonymous –
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HARDIP SINGH –
Good taste
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S Gayathri S Gayathri –
The cinnamon Rolls and pepper are very good quality received, delivery is
also good received in time we can trust them completely for any purchase.
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Excellent
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Nice product.
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RADHEY –
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I can sense the original taste it was awesome
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