Pumpkin Seeds 100g

Buy Pumpkin Seeds Online — Raw Nutritional Superfood 100g

Buy pumpkin seeds online — 100g pack of premium raw seeds carefully sourced and processed. Our pumpkin seeds online are unroasted (retaining maximum nutrition), unsalted (control your own sodium), and shelled — ready to eat straight from the pack.

Also known as Pepitas, Kaddu ke Beej, or Kumbala Kuru in Kerala, pumpkin seeds are one of nature's most concentrated sources of zinc, magnesium, iron, and plant protein. Just 30g provides 30% of your daily magnesium and 25% of daily zinc — essential minerals most Indians are deficient in.

Nutritional Profile per 30g Serving

• Protein: 8g (16% DV)
• Healthy fats: 15g (mostly omega-3 & omega-6)
• Magnesium: 168mg (40% DV)
• Zinc: 2.2mg (20% DV)
• Iron: 2.7mg (15% DV)
• Fiber: 1.8g
• Antioxidants: Vitamin E, carotenoids, phenolic compounds

Health Benefits of Pumpkin Seeds

• Immunity boost — high zinc supports immune function
• Better sleep — magnesium + tryptophan combo aids sleep quality
• Heart health — omega-3 fats reduce inflammation
• Prostate health — extensive research shows benefits for men
• Blood sugar regulation — magnesium helps insulin sensitivity
• Post-workout recovery — plant protein supports muscle repair
• Skin & hair health — zinc & healthy fats improve texture

How to Use Pumpkin Seeds

• Snack directly — handful (30g) as afternoon energy boost
• Salad topping — sprinkle on green salads for crunch
• Granola & muesli — mix with oats, nuts, dried fruits
• Smoothie booster — blend 1 tbsp into smoothies
• Baking — add to cookies, muffins, breads
• Trail mix — combine with almonds, cashews, raisins
• Roasted & salted — dry roast for 5 min if you prefer roasted

Simple Pumpkin Seed Granola Recipe

Mix 2 cups rolled oats + 1 cup pumpkin seeds + 1/2 cup honey + 1/4 cup coconut oil + 1 tsp cinnamon. Spread on baking sheet. Bake at 150°C for 25 min, stirring twice. Cool, add dried cranberries. Store in airtight jar.

How to Store Pumpkin Seeds Online Purchase

• Store in airtight glass jar in cool dry pantry
• Refrigerate to extend shelf life to 6+ months
• Freeze for 12+ month storage
• Discard if any rancid smell develops (oils oxidize over time)

Why Buy Pumpkin Seeds Online from Us?

• 100% raw & natural — no roasting, no salt, no oil added
• Shelled & cleaned — ready to eat
• Fresh harvest batches — never old stock
• 100g resealable pouch — protects freshness
• Vegan, gluten-free, keto-friendly
• Free shipping over Rs 1,500 pan-India

Pumpkin Seeds FAQs

Should I eat pumpkin seeds raw or roasted?

Both are healthy. Raw retains more heat-sensitive nutrients (Vitamin E, some enzymes). Roasted has better flavor. Our 100g pack is raw — you can dry roast at home in 5 minutes if you prefer.

How many pumpkin seeds should I eat daily?

Recommended: 30g (about 1/4 cup) per day. This provides significant zinc & magnesium without excess calories.

Are pumpkin seeds good for weight loss?

Yes — high protein & fiber increase satiety, healthy fats support metabolism. However, they are calorie-dense (600 kcal/100g), so watch portion size.

Can diabetics eat pumpkin seeds?

Yes — pumpkin seeds have low glycemic index and magnesium helps insulin sensitivity. Studies show benefits for Type 2 diabetes management. Always consult your doctor.

Are pumpkin seeds and squash seeds the same?

Pumpkin is a type of squash, so all pumpkin seeds are technically squash seeds. But not all squash seeds are pumpkin seeds. Our pumpkin seeds are specifically from Cucurbita pepo species.

Are pumpkin seeds vegan & gluten-free?

Yes. 100% vegan, gluten-free, keto-friendly, paleo-approved. Pure single-ingredient food.