Walnut 250g

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Walnut is tree nuts belonging to the walnut family. They originated in the Mediterranean region and Central Asia, and have been part of the human diet for thousands of years. They are a powerhouse of nutritional benefits and have anti-inflammatory and astringent properties. These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Walnuts provide fiber, vitamin B, Vitamin C, Vitamin E, proteins, and minerals like Potassium, Iron, Zinc, and Magnesium. They have negligible sodium and are cholesterol-free. Eating walnuts may improve brain health while also helping to prevent heart disease and cancer. They enhance bone health and help in weight management. Walnuts are great mood boosters. They also improve immunity, regulate sleep, reduce inflammation, control diabetes, and improve metabolism. Walnuts are most often eaten on their own, either raw or roasted, as a snack. However, they can also be added to salads, pasta, breakfast cereals, soups, and baked goods. They are also used to make walnut oil, an expensive culinary oil often used in salad dressings. They are sometimes referred to as common walnuts, English walnuts, or Persian walnuts.