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Spices are a must for delicious cooking. They can make all aspects of your food, from appetizers to desserts, more delicious, intense, and attractive. Spices have a variety of health benefits including nourishing your heart and blood vessels and reducing the risk of cancer or heart disease due to their antioxidant properties. 

There are many reasons why you must have spices in the kitchen. Here are just a few: They can make your food taste better, make you healthier by nourishing your heart and blood vessels and prevent certain types of cancer or heart disease. 

The health benefits of spices and their versatility will help you make all of your meals healthy, delicious, and attractive. There is a good new when it comes to kitchen spices, you don’t really need many different spices to get started, it is upto you get choose what you like to cook and build your kitchen spice collection in that direction. While most of the cooking ingredients are cheap, spices on the other hand is quite expensive. Kitchen spices tend to last long when it is kept in cool & dark places. Now let’s look at some of the must have spices in our kitchen.

Cardamom :

Cardamom is named as the queen of spices for a reason. Cardamom is know to be rich in antioxidants and other bacteria-fighting properties, his kitchen spice when consumed regularly keeps your mouth healthy, that is why it’s a must have spice in your kitchen. Medicine is created from the seeds. 

Cardamom is used to treat a variety of digestive issues, such as heartburn, intestinal spasms, irritable bowel syndrome (IBS), intestinal gas, constipation, complaints about the liver and gallbladder, and appetite loss. Additionally, it treats the common cold, cough, bronchitis, sore mouth, sore throat, and infection propensity. Cardamom is used by some people as a stimulant and to treat urinary issues. 

Black Peppercorn :

Black pepper or better know as black gold is another must have spice in the kitchen. Black gold is native to the Malabar Cost of southwest of India, along Kerala, Goa and Karnataka. This spice comes from the trailing vine plant’s dried unripe fruit, the peppercorn, and its colouring varies depending on when it is collected. Picking almost ripe peppercorns and letting them dry until they are completely black is how you get black pepper. 

Turmeric :

Turmeric is an anti-inflammatory. Some studies have shown that turmeric may help with digestive issues, arthritis and inflammatory diseases such as Crohn’s disease and ulcerative colitis. This spice is one of the few herbs that have been scientifically proven to lower inflammation in the body. It is also a natural antioxidant, which can help you fight free radicals that damage cells, leading to health problems such as heart disease, cancer and dementia.

Mustard Seed :

Mustard Seed is a common spice used in Indian, Malaysian and Middle Eastern recipes. It has anti-inflammatory properties, which can be helpful in arthritis, cold and flu symptoms. Mustard seeds were traditionally used as an expectorant when added to fenugreek mixture as part of fever treatment. They also help lower cholesterol levels by lowering triglyceride levels. Mustard oil has been used in traditional home remedies for a variety of skin conditions from acne to eczema therefor its a must have spice in the kitchen. 

Cumin :

Cumin, one of the oldest spices in the world, has been an essential part of Indian and Middle Eastern cooking for hundreds of years. Today, it’s still a smart move to stock up on this essential spice. Here are five simple ways to use cumin every time you cook – from savoury dishes like cumin-rubbed pork tenderloin and spicy vegetable stew with tomatoes and cumin, to sweet treats like cinnamon swirl cake topped with cumin buttercream. 

Cumin is one of the most widely accepted spices used in different cuisines. It adds a unique flavour to any dish and is also excellent for health. Cumin seeds are packed with tons of nutritional benefits that help prevent heart diseases, diabetes and cancer.

Bay leaves :

Bay leaves are a traditional ingredient used in Indian cooking. Strong in flavour, they impart what seems like an entire world of spicy earthiness to dishes and stews. Bay leaves are known for their unique flavour and aroma. It is also considered as a spice, which may help in improving almost every health related issue. It may be used as an anti inflammation agent. In addition to this, it can also be used to prevent the development of cancer cells. 

Cinnamon :

Cinnamon is one of the oldest spices in the world – being first documented in Egyptian tomb paintings dating back to 3000 BC. Cinnamon is one of the safest spices for you to add to your cooking. It has powerful anti-inflammatory and antioxidant properties, which help prevent and treat cancer, respiratory problems and even diabetes. Not to mention that it can be used in place of sugar to lower blood sugar levels at will.

Granulated Garlic :

Garlic has long been recognized as one of the most effective natural ingredients to ward off illness and boost immunity and it is a must have spice around your kitchen. The ancient Egyptians believed garlic was a symbol of wellness, longevity, immortality and wealth. Today, science supports these belief systems, which may account for its popularity as an herb in many cultures. 

Granulated Garlic is a must-have for the cook, with great health benefits for your body. It can help with bone health, anti-inflammation, joint pain, arthritis and more. Cholesterol levels may also decrease when taking in granulated garlic. Garlic is loaded with antioxidants that keep your body healthy by neutralising harmful free radicals in the body. 

Red Pepper Flakes :

Red pepper flakes are one of the most popular seasonings in North America and are used to give food a sweet, spicy flavour. Red pepper flakes have been used in cooking for hundreds of years and have recently gained popularity as a health food. They contain beneficial antioxidants, plant sterols and vitamin C, which are all nutrients that promote overall health and wellness. Red pepper flakes also have an incredibly spicy flavour that adds flavour to dishes without adding excess fat or sodium. 

Oregano :

Oregano is a highly aromatic herb and a member of the mint family. It has a few different names: Italian oregano, Greek oregano, Moroccan oregano, Spanish oregano. 

Oregano is a great source of antioxidants and vitamins, which help protect your body against disease. These benefits are found in oregano’s rich content of vitamin C, which helps boost the body’s immune system, and also contains bioflavonoids that make it an anti-inflammatory agent. The use of oregano can also help lower blood pressure, help with digestion and prevent headaches and therefore it is a must have spice. 

Smoked Paprika :

Paprika is one of the most widely used spices in the world. Paprika consists of the dried, ground fruits of the Capsicum plant and was originally used by Native Americans as an important seasoning for maize. Smoking paprika is an alternative to making black pepper from fresh peppercorns. It helps maintain a healthy gut without any side effects. It also keeps you from over-consuming salt and provides one all-time secret weapon to keep your metabolism on speed, your body in good condition, and your mind sharp. 

 

A well stocked kitchen must have spices in them. They add a tremendous amount of flavour and aroma when used in the right proportions and can bring out certain flavours in your food. We should keep in mind that spices overtime looses their aroma and taste features so we should consume them correctly. Another thing to keep in mind is that when cooking with the optimum amount of spice make the food wowsome, but things go around once you start experimenting with the quantity of spices.

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