Sandalwood essential oil is very useful for hair and skin.
Sandalwood Essential Oil Benefits
1. Mental clarity
One of the primary sandalwood benefits I that it promotes mental clarity when used as an incense or fragrance. This is why it is frequently used for meditation, prayer, or other spiritual rituals. A 2006 study evaluated the effect of sandalwood oil on attention and arousal levels.
Those who received the sandalwood oil, when compared to control subjects, felt more mentally aware and demonstrated behaviors linked to increased attention and cognitive clarity. Try inhaling some sandalwood oil next time you have a big deadline that requires mental focus, but you still want to remain calm during the process.
2. Relaxing and calming
Not only is sandalwood beneficial for mental clarity, it also helps to create a feeling of relaxation and peace. The 2006 study discussed above found that although sandalwood was relaxing when smelled or rubbed on the skin, it did not promote drowsiness like lavender. Instead, it promoted what researchers referred to as a harmonious feeling, more of a present, clear, but calm awareness.
Another study, published in the Journal of Complementary Therapies in Clinical Practice, found that patients who were receiving palliative care felt much more relaxed and less anxious when they received aromatherapy with sandalwood prior to receiving care, when compared to patients who did not receive sandalwood.
3. Memory booster
Since one of sandalwood’s benefits is clarity, it also can work as a memory booster. It is difficult to remember important things when we are overwhelmed and stressed out, therefore using sandalwood oil to promote mental clarity can help improve memory.
4. Natural aphrodisiac
Sandalwood is also an aphrodisiac that can help increase libido, especially for men and provide energy. Sandalwood is great when added to a massage oil or topical lotion.
5. Astringent
Sandalwood is a mild astringent, meaning it can induce minor contractions in our soft tissues, such as gums and skin. Many aftershaves and facial toners use sandalwood as one of their primary ingredients to help soothe, tighten, and cleanse the skin.
6. Anti-viral and antiseptic
Sandalwood is an excellent anti-viral agent. It has been found to be beneficial to prevent replication of common viruses, such as herpes simplex. It can be applied to the skin to reduce inflammation from mild skin irritation such as superficial wounds, pimples, warts, or boils. Make sure to always test the oil on a small area before applying it directly to the skin or mix it with a base oil first. It has also been used for centuries to treat urinary and chest infections. If you have a sore throat, you can also gargle with a cup of water with a few drops of sandalwood oil added.
