Most Surprising Health Benefits of Dried Strawberries
Introduction
Strawberry is one of the most popular fruit out there, they are really beautiful to the eyes and comes with loads of health benefits at the same time. Strawberries, when dried, are a good source of antioxidants, which makes them valuable fruits as antioxidants can reduce the risk of heart disease. There is no excuse to avoid them in your diet, the crispy and crunchy texture of dried strawberries makes them a perfect partner to go along with any cereals or as an evening snack. We will always advise you to take the strawberry game to the next level by drying them, to unleash the full health potential of this magic fruit.Now let’s look at some of the health benefits of dried strawberries.
Lower Bad Cholesterol
A bad cholesterol level in your blood is an indicator of a bad diet, this can often lead to heart disease. It is always good to have a look at your diet, especially what you put into your temple. You can add dried strawberries to your diet as it comes it flavonoids and ellagic acid that can significantly reduce the level of bad cholesterol in your blood, couple this diet with regular exercise you will be healthy for life.
Healthy Alternative to Candy
We all grew up with one thing in common, our love for candies. It will always be an inevitable part of our childhood but things can never be the same as we grow old. You can’t take candies in your 50s, If you do so then my friend you are on the path to chronic diabetes and other health complication. What if we tell you there is an alternative for your craving? Yes, we are talking about dried strawberries, they are naturally sweet and full of flavors. So next time kill your cravings with dried strawberries!!
Immune Boost
Strawberries are a storage house for Vitamin C. A strawberry a day can give up to 40% of your required vitamin c, it comes with other nutrients and other supplements that can boost your immunity. This is one reason why doctors suggest you take strawberries during the cold season.
Tasty Source of Minerals
Strawberries are a good source of essential minerals. They are a good source of minerals like potassium and manganese which is essential to regulate the normal function of your body on a cellular level. You can still take in supplements but it’s not worth it when you have your hands on tasty strawberries.
Prevent Wrinkles
With aging comes wrinkles, but with the intake of dried strawberries you can slow down the process. Dried strawberries come with nutrients that support collagen production which keeps you looking young. So if you are looking for a quick and tasty solution to your wrinkles then dried strawberries are the go-to.
Conclusion
As we have seen dried strawberries come with some excellent health benefits, but this doesn’t mean that you can eat loads of strawberries a day. To maintain optimal health it is advised to take in one serving a day, this way there are no additional added calories. You should also work out along with strawberry intake to take your health to the next level. We hope this article provided some value. Do go through our website to see more informational articles.